Laura 'Farman' Williams

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Want to work in sports media? Here’s how to make a start

BBC Sports' Ben Gallop shares some top tips.<p>Ben Gallop, Head of Radio and Digital at BBC Sport, is speaking at NME’s next #Lifehacks event with …


Scientifically, What Would Be Considered The Perfect Diet?

<i>Scientifically, what would be the perfect diet? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Shawna Curry, Registered Nurse (BN), Bachelor of Kinesiology, CTI Co-Active Coach, Your Lifestyle</b> …


Roger Bannister, the 4-Minute Mile, and Leadership

We who strive for more can learn from the great athlete, no matter what our field<p>The greatest lesson we can learn from the achievement of Roger Bannister, who broke the 4-minute mile in 1954 and who died at 88 yesterday, arises from someone else breaking his record only seven weeks later. And then …


8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …


Millennials' eating habits are wildly different from their parents' — and the food industry has to face urgent consequences

Millennials, the largest living generation, are poised this year to have more spending power than baby boomers, according to analysts at Bernstein.<p>And so, it's important to understand what they're buying, and how they're different from their parents.<p>"What was once an academic exercise (how will …

Fast Casual

Top 10 Best Vibrating Foam Rollers 2018

You don’t need to be a serious athlete to experience sore, tight muscles and other related post-workout issues. Foam rollers have been around for …