Laura Pharo

10 Flips | 1 Magazine | 1 Like | 7 Following | @laurapharo | Keep up with Laura Pharo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Pharo”

How to Practice Yoga at Home

One question that I’m often asked is, “I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are …

How to Improve the Speed Of Your Home Wifi

The center of your home's digital universe is your wireless router. Not the sexiest gadget in your house, but <i>man</i>, it’s not fun when it doesn’t work …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

German Winter Stew

<b>Servings: Makes 6 servings</b><p>Ingredients<p>3 tablespoons extra-virgin olive oil<p>4 pounds pork shoulder , boneless, cut into small chunks<p>1 1/2 teaspoons …

Recipes

Is It Possible to Break Free From Emotional Eating?

This winter, I made a commitment to myself: I'd finally stop my emotional/compulsive eating cycle.<p>I had lost a lot of weight after separating from my husband and then gained it all back (plus a few pounds) in a few short weeks. Hello, law of emotional eating!<p>But there was one evening, one moment …

Gluten-Free Almond Zucchini Mini-Muffins

Just sweet enough, gluten-free zucchini mini-muffins.<br>Temptation. A to Z. Almond flour and zucchini mini-muffins sweetened only with pure maple syrup. …

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