Laura Preston

7 Flips | 2 Magazines | 5 Likes | 6 Following | 1 Follower | @laurafpreston | Keep up with Laura Preston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Preston”

Quiet Anxiety, Depression without Drugs

All it takes is a little time and focus<p>Mind over mood: Just 30 minutes of daily meditation can lower anxiety and depression levels up to 38 percent—about the same amount as an antidepressant, finds a review study from Johns Hopkins University.<p>From a sense of panic to heart palpitations and poor …

Juice Your Way … to A Better Mood!

Well, today sucks. You woke up late and the lightbulb in your bathroom went out and it was raining and you missed your bus and forgot your umbrella …

Green Smoothie With Avocado Recipe on Food52

• 1 banana, peeled and then frozen<br>• 1/2 cup frozen (or fresh) mango<br>• 1/2 small or medium avocado<br>• 1 cup spinach<br>• 1 1/4 cups almond milk (soy, oat, rice, or hemp milk are also fine)<br>• 1/2 teaspoon vanilla extract<p>Place all smoothie ingredients in your blender and blend till very smooth and creamy. Add a little …

A Kale Party

<i>Food52's Managing Editor Brette Warshaw is throwing</i> <i>no-stress weeknight parties for anyone, anytime, and (almost) every kitchen. You're invited.</i><p><i>Today: Go on, throw a January-appropriate dinner party. Here's the plan.</i><p>This is not a joke. This is not a skit from Portlandia, or some satire of life in …

Detoxifying Mint Tea Recipe

Blending your own herbal tea is a revelation. Once you start, it's hard to go back to tea bags. This way, you're able to shape your blends to be as …

Tea

How to Make a Green Smoothie Delicious

232<p>SHARES<p>Green smoothies are all the rage these days, and for good reason. We can all probably afford to consume more dark leafy greens. Enjoying a …