Laura Eno

25 Flips | 4 Magazines | 7 Likes | 6 Following | 14 Followers | @lauraeno31 | Keep up with Laura Eno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Eno”

Sculpt Your Entire Body With This Beginner Pilates Workout

<b>Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves …

Workouts

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s …

The "20-10 Method" Is the Best Way to Clean Your House

Resist the urge to do a marathon tidying session.<p>If you're feeling overwhelmed by your messy home, and nothing you do seems to be making a difference, it just might be time to re-think how you look at cleaning. Most people, when faced with a messy disaster of a home, usually do one of two things:<p>1. …

10 Natural Remedies for Anxiety

You’re anxious, worried, <i>freaked</i>. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is …

Magic Cornbread

Something very special happens in the oven while this twist on a southern classic bakes. The result is a rich and custardy center. Serve it with …

The Clever, All-Natural Way to Reduce Age Spots on Your Skin

Liver spots--who doesn't want them to vanish? Whether you call them by one of their other names--age spots, brown spots, or sun spots--those …

Tips for creating the perfect make-up base for mature skin

As we age, it can be tempting to layer on the make-up in an effort to make ourselves appear younger. But as make-up artist Lisa Potter-Dixon demonstrates, when it comes to the quest for a more youthful looking complexion, less is definitely more.<p>In the video above, Lisa shows you how to apply a …

For half her life, doctors told her to lose weight, but something else was going on

To Deborah E. Savage, a trip to the doctor was frequently an exercise in humiliation.For more than 15 years, Savage’s doctors doled out the same …

Women's Health

A Cheap and Effective Diet to Lose Weight Quickly

Recently, one of my clients asked me to assist one of her friends who: needed to lose weight quickly (in order to be eligible for surgery) was low on …

11 Healthy Foods Very High in Iron

Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood …

Baptism, Buddhism, and The Church of Amy Poehler

I was flipping through albums at a family reunion recently, and I found a beautiful image of an old baptism. This was the way of my family for generations, and though the world has changed immensely, what I love about that blend of faith is that it is held close and personal.<p>Baptism in the water is …

Spirituality

I Tried This Weird App to Sleep Better. Here’s What Happened

After a particularly anxiety-ridden three months during the summer and fall of 2014, my best friend — who also happens to be a licensed clinical social worker — suggested I download a meditation app called the Calm app for some meditation practice. I’d been waking up at 3am every night for weeks, …

The Five-Minute Meditation That Will Stress-Proof Your Mind

<b>By Erin Magner for Well+Good</b><p>We've been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank wants you to know that's not exactly true.<p>As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super useful; it's what …

Meditation

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way to a stronger core with this Vinyasa yoga workout<p>It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all …

The foods that support weight control

<b>Soup</b><p>Soup, particularly vegetable based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – …

No, You Shouldn't Treat All Body Acne The Same

We spend nine months of the year waiting for summer — the sunshine, the longer days, the warm weather, the barely-there wardrobe that comes with it …

Skin Care

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

A No-Crunch Abs Exercise That's Actually Fun

Really—we promise!<p>Crunches: Not so effective, not so fun. Plank pose: Awesome for you, still not so fun to hold.<p>…Which is where the abs move in the video below comes in. This exercise, from the brilliant mind of <i>Women’s Health</i> yoga contributor Kathryn Budig, incorporates plank on both the hands and …

Helen Mirren Shares The Best Fitness Advice Ever

At 69, Helen Mirren's figure is one that women of all ages can envy, but it turns out her physique hasn't been honed by hours in the gym. In a recent interview with People Magazine, the actress revealed fitness tips even an exercise novice could use.<p>"I don't go to the gym," she told People. "I'm …

looks so good 😋 http://t.co/DOm55ATcIl

3 Foam Roller Moves to Help You Recover After a Run

You may already have a post-run recovery routine, but there's another thing you can do to help reduce muscle soreness: Try a foam roller.<p>Runners …

How to Meditate in 5 Minutes or Less

<i>Every Monday we tap an industry expert for little-known tips that only insiders know. This week, Gabrielle Bernstein—yoga and spiritual guru and 'The New York Times' bestselling author of 'Miracles Now'—reveals that it is possible to meditate and find some zen even when things seem busier and more</i> …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …