Laura Dwyer

2,112 Flips | 35 Magazines | 36 Likes | 23 Following | 101 Followers | @lauradwyer161 | Keep up with Laura Dwyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Dwyer”

15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

It's been another sleepless night and now you're miserable. After all, you've tried all the natural insomnia cures you can think of and yet nothing …

Insomnia

The Beginner's Guide To Intermittent Fasting — And The Fascinating Science Behind This Hip Biohacking Tool

When it comes to the health and fitness industry, there are plenty of diet trends, health fads, and trendy new exercise regimes to choose from.<p>It’s …

Intermittent Fasting

A modern day philosopher reveals the most important factor to finding meaning in life

What’s the secret to finding meaning and fulfillment in life?<p>It’s not an easy question to answer.<p><b>NOTE:</b> Want to learn how to think differently with …

Your Brain on Yoga Nidra

Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How?<p>Yoga Nidra and …

Walking Might Be The Best Exercise There Is

I spend a lot of time at Lake Merritt, down the road from my apartment in Oakland, California. An adjacent footpath circumnavigates the lake and is exactly 3.1 miles long. If I’m out there on a Tuesday, Thursday, or Saturday, I inevitably bump into Ken. It’s impossible not to. Ken, an older …

The secret to Hongkongers’ longevity? We walk more than anyone else in the world

Why do Hongkongers live longer than anyone else? It’s a baffling question given the cramped housing, stressful living and air pollution. Yet, for the …

Hong Kong

Beat Insomnia With an Old Military Trick That Promises to Knock You Out in Minutes

If you have frequent trouble drifting off to dreamland, you've probably Googled all sorts of tricks for falling asleep. For people who still struggle …

Sleep

31 Amazing Skin Care Products With Over 1,000 Reviews

Honestly why go through the annoying trial-and-error of trying things to clear your skin? These people have already done it for you ¯\_(ツ)_/¯.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh,</b> …

Skin Care

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise— and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

3 Genius Hacks To Keep Avocados From Going Bad (Cuz, Dang Are They Expensive!)

Recently, Trader Joe's had an avocado sale (four for a dollar!), which of course resulted in me lugging 20 or so ripe 'cados back to my Brooklyn …

This Ancient Glow-Boosting Skin Practice Is Trending, and We Want In

Skin icing is trending, and it could give your complexion a much-needed burst of radiance. Whilst we’re usually warning you about ways to …

Skin Care

Crack Chicken

This is our most dangerously addictive sauce EVER. Once you start, you literally can't stop. We can almost guarantee you'll be hooked after making it …

Recipes

Do you really need to stretch? Science weighs in.

Myles Schneider, 74, a semiretired podiatrist who lives in Reston, stretches for 60 minutes, six times a week. Schneider, who also walks briskly for 45 minutes twice weekly and runs three times a week for 45 minutes in the deep end of a pool, spends more time stretching than he does in actual …

Exercise

4 Ways to Get Unstuck at Work and in Life

We all face challenges sometimes. Luckily, the brain is well-equipped to deal with tough times.<p>This story originally appeared on Ellevate<p>We all face challenges sometimes. We’re assigned to a project that we don’t feel competent to handle. Something happens at home that we were not expecting. We’re …

Self-help

The 5 Best Mattresses For Back Pain, According To Doctors

TBH, memory foam might be your best bet.<p>If you suffer from chronic back pain, you’ll do anything short of selling a kidney to make it stop.<p>But, because that's a little (okay, a lot) extreme, your next obvious choice is to upgrade your mattress.<p>First and foremost, comfort is key—along with finding …

Cleveland Clinic

The Military Secret To Falling Asleep In Two Minutes We'll Be Trying Tonight

Your go-to guide to falling asleep quickly<p>Whether it's scrolling through Instagram until the early hours of the morning, tossing and turning to find the perfect position, or a work worry that just won't shift, falling to sleep quickly is a skill we're yet to master.<p>However, little did we know …

Muscle

Mushroom Cap Chorizo Burger Recipe

"You will not miss the bun with this extremely flavorful stuffed portobello mushroom cap chorizo burger. It is sure to impress even the pickiest …

Recipes

Is this the end of insomnia? The secret US military technique that could help you fall asleep in as little as TWO MINUTES

Many of us toss and turn at night as we struggle in vain to try and get some sleep, but it seems as if there might finally be a solution that could …

Sleep

7 Natural Sleep Supplements That Can Help You Fall Asleep Faster, & Why They Work

When sleep is hard to come by, it might be tempting to take a sleeping pill to snooze, and just deal with the fatigue you might experience the …

Sleep

30 Slow Cooker Recipes To Make Every Night In September

You're too busy to stress over dinner.

Foodies Reveal the #1 Crockpot Recipe They Make on Repeat

After months of summer salads and light dishes, we'll admit we're just a bit excited to take out a crockpot and make a hearty meal as soon as the …

Slow Cookers

7 Products That Make My Skin Look Better Overnight

Most skincare pros will argue that patience and consistency are key if you want to see results. I call bullshit. While I won't understate the …

Skin Care

Drug-Free Method To Fall Asleep In 60 Seconds

An estimated 60 million people in the United States suffer from some type of sleep disorder. Loss of sleep interferes with driving, social …

Sleep

20 wonderfully miserable memoirs: A reading list for the school of hard knocks

"I Know Why the Caged Bird Sings," Maya Angelou (1969)

Books

These 14 Thought-Provoking Books Should Be Considered Required Reading in 2018

Here at MyDomaine, we believe that the books you read have the power to shape who you are. Regardless of genre, they can empower you with new ideas, …

Women's Equality Day

How To Stay Asleep And Not Wake Up In The Night

We’ve all been there: You’re exhausted, and you can’t wait to go to bed. The second your head hits the pillow, you feel yourself drifting, and before …

Sleep

We Asked Sephora's 3 New Beauty Directors What They'd Buy for $200

Earlier this month, Sephora announced that its Pro Team was evolving and three of its former Pro Team members were now beauty directors. I got to …

A Short Practice to Ensure a Good Night’s Sleep

A Good Night’s Sleep<p>Going to bed on time and getting up on time both have a powerful effect on your meditation practice. The focus here is getting to …

The Best Psychological Thrillers of 2018 Are Guaranteed to Keep You Up at Night

Summer, otherwise known as psychological thriller season, might be winding down, but that doesn't mean that you need to part ways with the gripping …

Thrillers

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …