Dawn Littleton

42 Flips | 8 Magazines | 30 Likes | 2 Followers | @lauradawn | Keep up with Dawn Littleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Littleton”

Trump to Shrink Utah National Monuments to Allow Drilling, Mining

The Trump administration will shrink two national monuments in Utah including the 1.3 million-acre Bears Ears National Monument, opening the lands up …

U.S. Conducts 'Successful' Test of THAAD Defense System With Ballistic Missile

The U.S. has conducted a test of its Terminal High Altitude Area Defense (THAAD) defense system in Alaska by launching a ballistic missile over the Pacific Ocean, military officials said early Sunday.<p>The weapon was fired by a U.S. Air Force plane and intercepted by the system, the Missile Defense …

Slow Cooker Mexican Chicken Soup

Slim down for summer: Smart swaps to stay on track

Losing weight is tough, but maintaining your weight loss can be even more of a challenge. When you're focused dieting, there are rules to follow, but once you hit your goal weight, there's no handbook for how to stay on track.<p>Finding solutions to eating, fitness, and emotional issues takes time. …

Weight Loss Happens In Your Head, Not Your Stomach

Want to lose weight? The first muscle you need to exercise is your brain.<p>I say this because it's another month, and another round of fad diets or …

What I Tell My Patients Who Want To Fight Chronic Inflammation

Inflammation is associated with so many life-altering conditions and diseases—from heart disease to obesity, diabetes, and many autoimmune diseases. …

Managing Anxiety - Tools for fitness of mind

<b>3 Keys to Managing Your Anxiety</b><p>You’re preoccupied with worry a lot of the time and your concerns seem to snowball. You have a hard time getting to …

9 Foods That Should Always Be in Your Kitchen

1 of 9<p>FotografiaBasica / Getty<p>1. Cottage Cheese<p>Besides offering a complete amino acid profile, cottage cheese contains a solid amount of whey and …

Fed’s Yellen wants gradual rise in interest rates, but that will not stave off the coming disaster

Janet Yellen, Federal Reserve Chair<p>The chair of the US Federal Reserve made several public comments today:<p>November 4, 2015<p>Federal Reserve Chair Janet …

Devo | Daily Bible Devotion

Devo Bible Quiz<p>A challenging and educational way of finding out how well you know the Bible.<p>Faith Journal<p>Journal your way to connecting with other …

Healthy Weight Loss 101: Foods That You Should Eat To Lose Weight Healthy

Obesity is one of the leading health problems in today's society. That being said, having excess weight will not only make you feel bad about …

3 Steps To Mastering Your Habits

Why is it so hard to adopt good habits like everyday exercising or eating healthy food? To answer these questions it is necessary to understand what …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

11 Important Things You Should Know About Yourself

Do you go through life accepting things as they are? You try to get through one day at a time never really knowing what’s beyond that, you just don’t …

My life, lost and found

<b>(CNN) —</b> Winston Churchill once said, "If you're going through hell, keep going." That quote has always resonated with me, but never more so than during this past year. Since I lost my arm in a freak accident in February 2014, I have tried mightily to put those words into action, constantly focusing …

The Wilderness Survival Skills Everyone Should Know

A few hours watching the Discovery Channel can prompt extreme survival fantasies involving frog licking and urine drinking, but what basic skills …

Bloglovin

<i>Note: This post is part of the Prepared Blogger‘s 30 Days of Preparedness series to celebrate National Preparedness Month.</i><p>Day 26: How to Filter and …

6 Dangerous “Urban Survival Myths” About Water

As with everything in survival there are a lot of rumors floating around about what works and what doesn’t. When it comes to staying hydrated and …

Wellness

How To Stay Warm When It's Cold Outside

I'm constantly shocked by how many people don't know the basics of dressing for warmth in the outdoors. Even more people aren't equipped with the …

Backpacking

How to Make an Emergency Shelter in 5 Minutes or Less

Survival Sherpa <br>Survival Sherpa<p>Your footing gives way and you body is immersed in 45º water. The clock is ticking. Within 15 minutes, you’ll begin to …

5 Steps To Treating Broken Bones In The Wilderness

The worst place you could possibly break a bone is out in the wilderness, but of course it does happen, and it happens quite often, in fact.<p>The main …

Top 10 Uses For Knives In A Survival Situation

[Via KnowledgeWeighsNothing.com]The post Top 10 Uses For Knives In A Survival Situation appeared first on Survival Blog | Survival Spot.

Wood Ash and Its 10 Survival Uses - Preparing for shtf

Wood ash is nothing more than the burnt remains of wood and the ash typically represents about one percent of the initial wood weight. The …

6 Trees Every Survivalist Should Know | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>“Living in the open in this way, and making friends of the …

Paracord Sword Handle Wrap

<b>Paracord Sword Handle Wrap</b>.<p>time to get this on my tomahawk…

10 Ways to Improve the Quality of Your Life in 2015

There is no greater an energy sucker in life than negativity. Whether it is your own negative attitude, spending time around negative people or being stuck in a negative situation, life quality is greatly decreased by negativity. To experience negative times is normal but to be imbued with negative …

How to Give Yourself a Fresh Start

It's a few days into the new year, but life is already starting to taste stale. Stale as the lone gallon of milk still sitting in your fridge, and stale as the air in your living room from the aftermath of your New Year's Eve party.<p>Even your New Year's resolutions are sounding stale. They seemed …

How-To: Twinkling Branches Room Divider

Trees with twinkle lights really add to the cozy, festive atmosphere of a neighborhood, and now you can bring a bit of that magic indoors! Make your own lovely twinkling branches room divider with this fantastic new video tutorial from Mark Montano!<p>This would be a perfect backdrop for a holiday …

www.hackcrow.com