Laura Da Silva

13 Added | 1 Magazine | @lauradasilvap | Keep up with Laura Da Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Da Silva”

The Bicycling Big Book of Cycling for Beginners

• <b>Author:</b> Tori Bortman<p>Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, <i>The Bicycling Big Book of Cycling for Beginners</i> is the go-to …

Finding Ultra, Revised and Updated Edition

• <b>Author:</b> Rich Roll<p><b>Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever</b><p>On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the …

Essentials of Strength Training and Conditioning, Third Edition

• <b>Author:</b> National Strength and Conditioning Association<p>Now in its third edition, <i>Essentials of Strength Training and Conditioning</i> is the most complete reference available for strength and conditioning professionals.

Power Speed Endurance

• <b>Author:</b> Brian MacKenzie & Glen Cordoza<p>"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and …

Runner's World Essential Guides: Weight Loss

• <b>Author:</b> Editors of Runner's World<p>The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, thats not true. …

The Runner's World Big Book of Marathon and Half-Marathon Training

• <b>Author:</b> Bart Yasso and Others<p>The first dedicated book on marathon and half marathon training from the renowned experts at <i>Runner’s World.</i><p><i>The Runner’s World Big Book of Marathon and Half-Marathon Training</i> gives readers the core essentials of marathon training, nutrition, injury prevention, and …

Hansons Marathon Method

• <b>Author:</b> Luke Humphrey<p>In <i>Hansons Marathon Method</i>, the coaches of the Hansons-Brooks Distance Project reveal the methods they’ve used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn …

Eat and Run

• <b>Author:</b> Scott Jurek<p>“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of <i>The Runner’s Guide to the Meaning of Life</i><p>For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport …

The Power Meter Handbook

• <b>Author:</b> Joe Friel<p>In <i>The Power Meter Handbook</i>, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains.<p>In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy …

Advances in Functional Training

• <b>Author:</b> Michael Boyle<p>In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a …

ChiRunning

• <b>Author:</b> Danny Dreyer<p>The revised edition of the bestselling <i>ChiRunning</i>, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.<p>In</i> …