Laura Ann Sedgwick

7 Flips | 1 Magazine | @lauraasedgwick | Keep up with Laura Ann Sedgwick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Ann Sedgwick”

7 Power Mantras to Help You Through a Difficult Day

Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier. Soon enough you won't have to try to get …

Happiness

10 Ways to Add Mindful Moments to Your Day | Pick the Brain | Motivation and Self Improvement

“Failure to maintain focus can leave the mind lost in repeating loops of chronic anxiety… The power to disengage our attention from one thing and …

Mindfulness

34 Ways to Encourage Positive Thinking | Pick the Brain | Motivation and Self Improvement

The brain is a powerful organ; it controls the entire body. But your thought process is much more influential. Your thoughts dictate who you become, …

How Stress is Slowly Killing You (And How to Avoid it) | Pick the Brain | Motivation and Self Improvement

Let me guess…<p>You clicked on this article because your guilty conscience is telling you that you stress too much.<p>And you’re worried that all this …

3 Steps to Releasing Your Negative Emotions | Pick the Brain | Motivation and Self Improvement

In the day to day hustle and bustle of modern society, it’s not hard to get caught up in all the negative experiences we come across. Maybe it’s your …

5 Expat Lessons for Any Situation

Everything has the possibility to teach us something. We might not like every lesson but it teaches us something nonetheless. We are always learning. …