Laura Alvarez

105 Flips | 11 Magazines | 74 Likes | 2 Following | 4 Followers | @lauraalvare6qn5 | Keep up with Laura Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Alvarez”

10 Veggie-Filled Breakfasts I Keep in My Meal Plan

Eating vegetables for breakfast makes me feel like I really started the day on the right foot — and it's actually easier than you might think to work …

Opinion: Avi Gilburt: I expect a ‘healthy’ decline in stocks to begin soon

While I have been bullish for a long time, U.S. stocks are now approaching our target zone. You might want to consider being more cautious.<p>By no …

Trading

30 Cool And Easy Dinners To Make Every Night In June

It's too damn hot to cook dinner.

5 Brain Hacks That Will Make You Dramatically More Successful

You might have to give up multitasking in the process.<p>The business world keeps evolving at breakneck speed as we enter into the Fourth Industrial Revolution. To stay competitive, it's critical that you keep learning new skills and adapting to new technology.<p>Your biggest challenge? Keeping the pace …

Creativity

Cramer unveils his secret method to picking a stock

Jim Cramer finally revealed the secret to how he picks a stock.<p>One of the easiest ways for the "Mad Money" host to identify the stocks that should be …

12 Empowering Ways to Track Your Fitness and Weight-Loss Progress—Without Stepping on the Scale

You don't have to live or die by the numbers.<p>Standing on the scale sucks. And not just because it can be the most frustrating thing ever (I swear, my earrings are just really heavy!), but because it doesn’t actually tell you that much about how healthy you are, according to a 2016 study out of the …

5 Easy Ways to Be Mindful Every Day

Do you ever wonder how much time you spend being in the moment? By this, I mean fully engaged in the very thing you are doing, without your mind wandering in the past or future. I first started thinking about mindfulness when I realized that I was hardly ever in the present moment. Whether I was …

We Asked A Nutritionist How To Pack A Healthy Lunch

Expert approved cheap, delicious lunch goals.

Low Carb Diet - DANGERS AND ADVANTAGES - Best Diet to lose Weight

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

Time Management

9 Shopping Secrets for Saving Money at Lowe's

Don't remodel your bathroom (or even buy a gallon of paint) without these tricks up your sleeve.<p>]If you're skilled enough to tackle your own home improvement project, you're already poised to save some dough on your next project (contractors gotta eat, after all). But even if you're just shopping …

Can a 10-minute walk erase 6 hours of sitting?

Many office workers spend the majority of an eight-hour day sitting at their desks. New research suggests sitting for six straight hours can impair …

Sitting

Cash is king. It's better than stocks or bonds in 2015

The smartest investors this year have been in cash.<p>For the first time since 1990, cash is outperforming stocks and even most bond funds, according to Bank of American Merrill Lynch.<p>"Cash is king," declared Bank of America in a recent research note.<p>Make no mistake, no one is getting rich by putting …

7 Spectacular Budget Beach Spots You've Likely Never Heard Of

The notion of soaking up sunshine in a far-away land often comes with the dread of large crowds of tourists, and even larger costs. The truth is, it …

Yogi Berra, Hall of Famer and Yankees great, dies at 90

Yogi Berra's baseball exploits as a New York Yankees catching great spoke for themselves. He spoke for himself in a charmingly fractured way that introduced "Yogi-isms" such as "It's déjà vu all over again" into the American lexicon.<p>The Hall of Famer died at the age of 90 on Tuesday evening, the …

14 Things You Didn’t Realize You Could Do to Pay off Debt

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Mediacorp

The Labor Day Recipes You Need For The Best Summer Sign-Off Ever

Summer's almost over. Hurry up and eat all the goods while you still can.<p>Labor Day is upon us, which sadly means that summer is coming to a close. It was great while it lasted -- there were many delicious seasonal foods enjoyed, but all good things must come to an end. Before we say goodbye to the …

9 Mason Jar Recipes That AREN’T Salad

We’ve all seen the mason jar salad over and over. But that’s got us wondering: What <i>else</i> could be eaten out of this incredible multi-purpose jar? We’ve uncovered recipes for every time of the day, from overnight oatmeal for breakfast to cool cheesecake for dessert and everything else in between. See …

Breakfast

The Healthy Snack Your Sweet Tooth Will Die For

Dessert lovers, unite!<p>I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack—and it's usually for something sweet. And then, suddenly, I've torn through half a sleeve of cookies like I haven't eaten in days...and I'm well on my way to a stomach ache. Let's …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

The 'World's Biggest Beer Garden' Opens in Raleigh

Head to North Carolina to sample some of the 366 beers on tap at this world-record-making beer garden.<p>Craft beer is exploding in North Carolina and there’s no better place to sample it than at a new beer garden opening this week in Raleigh, the state’s capital city. Aptly named Raleigh Beer Garden, …

The Amazing Health Benefits Of Chia Seeds

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent …

9 Superfood Smoothies Guaranteed to Make You a Morning Person

Feel stronger, rejuvenated, and ready to kick ass—all before 8 a.m.<p>We're baaaaack! After last week's hiatus (hope everyone had a splendid holiday!), "Share Your Smoothies" has returned to kick off a brand spankin' new year of healthy, delicious, and all-around amazing sips from Instagram to you. …

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