Laura Alvarado

58 Flips | 21 Magazines | 67 Likes | 1 Follower | @lauraalvara218v | Keep up with Laura Alvarado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Alvarado”

Tzatziki

This classic recipe for tzatziki is simply Greek yogurt, olive oil, garlic, lemon, cucumber, and mint. Make it once and soon it will be your trusty dinner sidekick.

Recipes

The 1 Thing Runners Need to Do (No, It's Not Stretch)

Whether you run casual three-milers a few times a week or you're training for your second marathon, aside from putting in the miles to build your endurance and taking time afterward to stretch your muscles to increase flexibility, runners should be making time to strength train.<p>Building muscle with …

Strength Training

Healthy Vegetarian Meal Plan 05.14.2017

<i>This week’s healthy vegetarian meal plan is packed with vibrant springy meals that are both light and satisfying. Print the grocery list and do a</i> …

3 days in Budapest – The Best Places to Visit and Where to Stay

Some of our links are affiliated, we will earn a commission when you buy a service or product. This will have no extra cost for you. For further info …

European Travel

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

30 Germany Photos That Will Spark Your Wanderlust

Have you ever visited a destination and instantly felt a deep connection? This happened to me when we went to Germany and it my hope that these …

Serifos, Greece: great interiors, even better outdoors

For beauty, Serifos is up there with the Cyclades’ more famous islands – but it surpasses them for easygoing charm, which is why Athenians come here. That and the stylish places to stay<p>How do you choose which Greek island to visit? There are thousands, and of course the most famous cannot be the …

Greece

Forests in Germany

Dark ravines, romantic meadows and huge ancient trees. Germans love the diversity of their forests and enjoy hiking through woodland areas. We show …

10 steak sauces you can make in minutes

If our site’s statistics show one thing, it’s that you love steak and want to know how to cook it perfectly. Our how to cook the perfect steak guide …

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

Weight Loss

Spring weekend breaks: 15 reasons to visit Utrecht right now

<b>Let’s face it, Utrecht hardly sounds like an attractive destination – the word is like something urban, industrial and grimy.</b><p>But I couldn’t have been …

6 Underrated Places in Italy

It’s hard to go wrong on a trip to Italy, period -- pasta in Rome, the romantic canals of Venice, the Easter egg-tinged coast of Cinque Terre. But …

9 magical Europe travel destinations you’ve probably never heard of

While most tourists flock to Europe’s main attractions of Paris, London, and Rome, there are many other beautiful hidden gems around the continent …

This Genius Sunday Prep Idea Will Help You Lose Weight All Week

How do you make the quickest breakfast even quicker? Prep the entire week's breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats.<p>All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling …

Recipes

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed.<p>It's the perfect breakfast if you're watching your weight because it …

Recipes

How to Hit Europe's Greatest Cities for Under $500 in One Trip

Remember when the dollar was worth about four cents on the euro and American tourists were paying, like, $14 for ketchup? Trying to visit more than …

Belgium: A Travel Guide

Belgium: A Travel Guide is a Travelogue on Hiptraveler for Belgium with an embedded 4 day itinerary that includes places to stay, things to do in - …

13 Day Trips to Take on Your Next European Vacation

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How to make the best scrambled eggs you've ever tasted

We believe strongly that "putting an egg on it" transforms almost anything into a meal. But lately we've turned our attention away from our beloved olive oil-fried egg and toward a soft sunny scramble.<p>We know what you're thinking: Do I really need a recipe for scrambled eggs? If you just want a …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

How To Make Brussels Sprouts Taste Way Better

Please, whatever you do, just don't boil them.<p>Brussels sprouts have a wretched reputation. Their reputation is so bad that my own mother never served them to us as kids ― and she still won’t touch them to this day ― because her own childhood memories of eating them boiled, stinking of feet, has so …

Easy Overnight Oats

<i>Soak your oats overnight for the quickest breakfast all week long! You can double or triple the recipe. Seriously. It’s just so easy!</i>Oats are up …

You’ve Never Seen an Omelet Like This

Step 1<p>Separate the egg whites and yolks and place in two medium-sized bowls. Whisk egg whites until soft peaks form (when you hold up the whisk, the …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

The Most Glorious Way to Turn a Can of Chickpeas into Hummus

I'm fairly convinced that hummus is some of the best stuff on earth. It might look beige and boring in the bowl, but this blend of chickpeas, olive …

Recipes

How To Make 2-Ingredient Banana Pancakes — Cooking Lessons from The Kitchn

These pancakes are bananas. No, I mean they are literally <i>made from bananas.</i> And eggs. Eggs and bananas, and that's it. I can see that look you're …

17 Crazy Fresh Ways to Prepare Oatmeal

Oatmeal doesn't have to suck! If you eat it every day, then chances are, some days you feel underwhelmed with the same preparation you've made for the umpteenth time. Allow these ideas to freshen up your bowl, so you can fill up and fuel your day deliciously.

Recipes

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …