Laura Perry

17 Added | 3 Magazines | 1 Following | @lauperr | Keep up with Laura Perry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Perry”


Kale: 3 New Ways to Eat It

If you haven’t jumped on the kale bandwagon yet, get this:<p>“Kale has incredible nutrient density, which means not a lot of calories and a whole lot of nutrients,” says Ramsey, who’s also co-author of <i>The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized</i> …


Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …


Running for Beginners: Proper Running Form

<b>In Midair</b> ›Don't swing your hips from side to side. (You're running, not salsa dancing!) ›Swing your arms straight back and forth; don't cross your body's central line. ›Keep your shoulders back and relaxed. ›Think of bending your knees and flexing your ankles to form 90-degree angles.<p><b>Back on the</b> …

London Public Transport

Stop Cravings with these Peanut Butter Breakfasts

After each experiment, researchers took participants’ blood samples and asked them to rate their appetite levels. Turns out, those who ate peanuts in the a.m. reported feeling fuller eight to 12 hours after breakfast—and peanut butter had an even stronger appetite-suppressing effect.<p>The results of …


Unbeatable Breakfast Recipes

We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.<p>And the heartier your first meal is, the better. In one study published in the <i>American Journal of Epidemiology</i>, volunteers who …


Clean Eating Chocolate Dairy Free Ice Cream Recipe

Separate eggs, and keep the yolks handy in a small to medium bowl. (You will be adding 1/2 cup liquid to this bowl).<p>In a medium sauce pan, combine …

Снежные узоры


Water Colours

after raining day

slowly does it.....