Safia Cragg

21 Flips | 4 Magazines | 4 Following | @laughyandsilly | Keep up with Safia Cragg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Safia Cragg”

The Ultimate One-Move, Five-Minute Workout

If I had to do one move every day, it would be this one. This exercise (based on a classic “burpee,” but kicked up a notch or two) is great if you’re …

Exercise

7 Essential Fruits & Vegetables for Beautiful Skin

Ever wondered if you could eat your way to beautiful skin?<p>I’ve worked in skin care and cosmetics for enough years to see many products go through the …

6 Recipes to Round Out Your Spring Menu

<i>By the looks of all the floral prints (guys and gals) in the Birchbox offices, spring is definitely here. We’re pleased as punch, since that means our local farmer’s market is in full swing. W</i><i>hether you’re an afternoon meanderer or one of the dedicated few stocking up at dawn, the markets are bursting with</i> <i>seasonal faves. Need inspiration? We’ve got ideas for how to use spring’s marquee ingredients—no ho-hum salads here.</i><p>We’ll start things off extra fresh with this tartine that came highly …

Grazia

The Easiest Way to De-Stress (and Prevent Wrinkles!) With Lavender

Trying to reduce stress can be…stressful. Considering all we have on our plates, who has time for meditation, yoga classes, anti-inflammatory smoothies, and a full eight hours? Luckily, there is one really easy way to unwind, and you can actually do it in your sleep (or, um, while you lie in bed …

The Into The Gloss Juice Cleanse Diary, Day 1: http://into.gl/10G6HqX (We're trying four of them: The Juice Press, One Lucky Duck, Jill Pettijohn, and Skinny Limits. Call it a bit of internal spring cleaning...)

A glimpse of Courtney Love's Top Shelf: More here: http://into.gl/16Ieln8

13 Tiny Tweaks That Will Help You Build A Healthier Sandwich

A few easy swaps make all the difference.<p>The sandwich is a classic lunchtime food. After all, what says "lunch" to you more than a brown bag and a white-bread sandwich? And even a divided America can agree on that—on any given day, 47 percent of American adults eat a sandwich, mostly for lunch, …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

♡ Spring Cleaning: Bathroom Drawers ♡

Want To Prevent Crow's Feet? Supergoop's Eye Cream Is Your New Best Friend

I’m going to go out on a limb here and say that no one reading this blog is more careful about sun protection than I am. Sure, many of you might be just <i>as</i> careful, but I can guarantee that no one is taking even <i>more</i> precautionary measures. (I would happily be proven wrong. Fellow SPF nuts, drop me a line in the comments below!)<p>My daily routine always includes one of two Supergoop products, either their City Sunscreen Serum or their Everyday UV Lotion for Face and Body and to give you a sense of …

Attack of the Love Handles

Working your obliques helps to shape your torso while strengthening the muscles that help to support and protect your back.<p>Perform these 5 moves in a …

Drag Queen Tips: Cook Your Face!

If you’ve watched RuPaul’s Drag Race, then you’re already familiar with the term “cooking” in reference to makeup application. For the rest of you …

Listen to 10 Notorious B.I.G. Remixes Courtesy of DJ House Shoes

Armed with a handful of Notorious B.I.G. acapellas, DJ House Shoes decided to gather his friends to create a mixtape. Working alongside with Nottz, …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less