Latonia Sims

49 Flips | 2 Magazines | 260 Likes | 6 Following | @latsims | Keep up with Latonia Sims on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Latonia Sims”

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …


7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

The Best Spinach Artichoke Dip! MAKE IT:

Tex-Mex Spinach Dip ★ <3 Say 'YUM' to make sure you keep seeing recipes, <3 Thank You!

Vegetable Quiche Cups To Go Recipe

"Easy quiches to take for a quick breakfast."<p>Ingredients<p>cooking spray<p>1 (10 ounce) package frozen chopped spinach, thawed and drained<p>3/4 cup liquid …

The Food Lab: Make This Crisp-Skinned Chicken and Roast Vegetables in One Cast Iron Skillet

After two months of living in San Francisco, I haven't really found all that much to complain about yet. But if there's one thing, it'd be the weather. See, back East, I was used to my seasons coming for three months at a go. Summer is June through August. Fall is September through November. Here, …

The Slow Cooker Makes These Chicken Burrito Bowls For You

Combine the chicken, diced tomatoes and their juices, chicken broth, chili powder, salt, and cumin in a 2 1/2- to 3 1/2-quart slow cooker. Make sure …

Types Of Stretches That Improve Different Parts Of Your Body

22 Tried-and-True Tequila Cocktail Recipes

Unlike any martini we've ever had before, this recipe combines tequila with dry vermouth, fresh grapefruit juice, and grapefruit bitters. A silver flake-sugar rim makes a festive final flourish.

17 Easy No-Bake Cake Recipes

As the temps soar this summer, the last thing you want to do is turn on the oven. But you promised to bake your famous chocolate cake for your best friend’s baby shower, and there’s no upsetting a pregnant lady. Well, have no fear, no-bake cake recipes are here! With cheese, carrot and chocolate …


The Ultimate Chicken Roaster

Summary<p>Meet your new favorite way to roast the world's juiciest, most flavorful chicken—in the oven or on your outdoor grill. Our innovative stainless-steel roaster features exclusive, patent-pending technology that suspends the chicken upside-down. As your bird cooks, the rich, savory juices from …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …


5 Minutes to Tight, Toned Abs

No crunches required!<p>One of the funny things about flat abs is that to get them, you don't necessarily have to do workouts that directly involve your stomach. Rather, it's just as effective—if not more so—to focus on exercises that engage your core as well as <i>other</i> parts of your body, like your …


A Savory Breakfast You'll Love

Bet this beats your go-to egg scramble...<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by sharing your own homemade meals on</i> …

HOW TO: Grow an Avocado Tree from an Avocado Pit

Avocados are one of the wonderful fruits of summer. High in nutrition and flavor, nothing signals the start of summer like a zesty lime guacamole dip …


20 Simple Tricks To Make Spring Cleaning So Much Easier

Spring cleaning doesn't have to be the bane of your existence this year. And you'll feel like such a boss once it's actually done.


10 Genius Ways to Use a Muffin Tin

You may never use it to make muffins again.<p>Chances are, you use your muffin tin pretty infrequently—and probably only to bake muffins or cupcakes. But the pan is actually quite versatile; put it to good use with these creative ideas from some of our favorite food bloggers:<p><b>Whip Up Meatloaf …


[SIP+SAVOR] Kahlúa+Coffee= Perfection

<b>A new week</b> comes with a new National [DRINK/EAT THIS] Day. And this particular week came with the loss of an hour of sleep (unless you, like me, are …

14 Healthy Breakfast Recipes for More Energetic Mornings


21 Recipes That Prove Fried Vegetables Are The Best Vegetables

If you've got a compelling argument for cooking them any other way, I'd like to hear it.


31 Delicious Things To Cook In March

If it's warm enough to actually go to the farmer's market, you might as well take advantage.<p><b>WHAT'S IN SEASON:</b><p>(This will vary depending on the time of the month and where you live.)<p>Artichokes<p>Arugula<p>Asparagus<p>Avocados<p>Beets<p>Broccoli<p>Brussels …


Carrot Cake & Zucchini Bread Oatmeal (vegan, gf)

If you think <b>Vegan Carrot Cake & Zucchini Bread Oatmeal</b> sounds too good to be true, you are wrong! It is as amazing as it sounds. And it’s also …

24 Outrageously Cheesy Treats That Want To Be Inside Of You

Yummy yummy cheese!


24 Pancakes From Around The World

Welcome to the REAL IHOP.<p>Every country has a pancake: The flattened sweet or savory cake of various thickness, fillings, and toppings, bound in union with a batter (some sort of ground grain, egg, and milk/water). After being cooked in a pan they arrive on your plate to fulfill their glorious life …


Best Ever Chocolate Oatmeal No-Bake Bars {Clean-Eating}

So, I saw this recipe on Pinterest and immediately knew I wanted to try it. But I took awhile to get around to it.<p>However, the other day, my friend …

Foodily Blog

31 Cuddly And Delicious Beds Of Polenta

Prepare for warm fuzzy feelings.


The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

27 Clever New Ways To Use Your Kitchen Appliances

You can definitely teach an old gadget new tricks.