Jahaira Rodriguez

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How to Make Slow Cooker Jambalaya | Mardi Gras Recipes | AllRecipes

Superfood Swaps: Healthy Alternatives That Won't Break the Bank

Rene Ficek, a Registered Dietitian and the Lead Nutrition Expert at Seattle Sutton's Healthy Eating agrees, a shopping cart full of fancy superfoods can really break your budget.<p>You head out to the grocery store excited to stock up on the latest health foods that are apparently all the rage, only …

Gluten Free Breakfast Cupcakes

Gluten Free Apple Pie

Gluten Free Red Lobster Cheddar Garlic Biscuits

Gluten Free Gift Idea - Brownies in a Jar

Gluten Free Pizza

Gluten Free Sausage Cheese Balls

Gluten Free Thin Mints

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Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.


15-Minute Flat Belly Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these seven moves one after another with no rest in …

Bodyweight Exercise

4 Steps to De-Bloat After a Salty Cinco de Mayo

I hate admitting this, but it must be said: I tend to overdo it with the salt shaker. But I'm not alone! Ninety percent of Americans eat more sodium than experts recommend (too much salt can lead to higher blood pressure, which can then lead to heart disease and stroke).<p>The <i>other</i> fun thing salt can …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …


Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Kettlebell Exercises

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

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