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10 Latin Superfoods to Make Your Hair Grow Long

10 Latin Superfoods to Make Your Hair Grow Long

Latina - Irina Gonzalez

1. Salmon Salmon is a true superstar for hair growth, thanks to being rich in protein, Vitamin D and omega-3 fatty acids. About 3% of the hair shaft is made up of these fatty acids, which your body can't naturally make but needs to grow hair. It also helps to maintain your scalp and hair …

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