Lynnette

360 Flips | 9 Magazines | 2 Likes | 4 Following | 2 Followers | @latenightlynny | Keep up with Lynnette on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynnette”

5 Habits of Vegetarians You Should Steal

More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty …

Foodily Blog

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.<p>Sometimes, eating healthy can seem so confusing. Fat is bad—no, it's good. Snacking should be avoided—but you should eat several mini-meals each day. There's a lot of conflicting nutrition information out there, but believe …

Cholesterol in food not a concern, new report says

<b>(CNN) —</b> For more than a week, speculation has been running rampant. Here's how it all started.<p>On February 10, The Washington Post published a headline that got a good amount of attention: "The U.S. government is poised to withdraw longstanding warnings about cholesterol."<p>Every five years, the …

Nutrition

37 Books For Kids You Need To Re-Read As An Adult

1. The Velveteen Rabbit<p>Because it’s a masterclass in how to write beautiful novels for small people, a heartbreaking tone poem that still …

Zoomed in pic of an eyeball when high: http://t.co/EP9Yxp6JGD

American Sniper Trial: Killer Eddie Ray Routh Is Schizophrenic, Says Defense Psychiatrist

As <i>American Sniper</i> enters the home stretch of the Oscar race this weekend, the riveting real-life drama surrounding the murder of former Navy SEAL …

The Best and Worst Foods to Eat When You're Sick

When you’re under the weather, the last thing you want is to eat something that makes you feel worse. But what if the last thing you want is chicken …

This baby holds the world record for the first mankind smile, at the age of 5 seconds: http://t.co/ntNJN9XkB4

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

Nutrition

A Good Man Is The Most Difficult Kind Of Man To Love

It is a hard thing to love a good man. A good man is not a nice man – he does not do things to be nice, he does things because he has a moral code, a …

Body maps showing where we feel various emotions: http://t.co/hYj9waP6Pj

6 Things Everyone Gets Wrong About Marriage

Know what you’re really getting into before you say “I do.”<p>For something most of us have either done or plan to do someday, getting married sure comes with a lot of myths. We can credit old-school mindsets and princesses living “happily ever after” for most of them. Here are six of the biggest …

Divorce

Cream of Broccoli Soup and DIY Crème Fraîche

<i>Did you know there’s a fan page for Foodie With Family on Facebook? Do you have any idea how lame I feel saying that? Seriously. But one exists, and</i> …

Macaroni and cheese recipe: extra cheesy with smoked Gouda

<b>Smoked Gouda Macaroni and Cheese</b><br>Yield: 6 to 8 servings<br>Time: About 1 hour, partially unattended<p>Butter or oil for greasing the pan<br>Salt<br>1 pound macaroni …

Panorama taken whilst rolling down a hill: http://t.co/hQmJRkCMcR

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p><b>RELATED:</b> How Interval Training Is Different for Women<p><b>RELATED:</b> The Fast-and-Furious Interval Routine<p><b>RELATED:</b> A Super Fast Workout You Can Do Right Now

HIIT

When You Lose Weight, Where Does The Fat Actually Go?

The answer to this question may surprise you. And in fact, according to a recent <i>British Medical Journal</i> article discussing this issue, few health …

Rare, unusual Beatles and Rolling Stones photos surface via eBay sale

A shirtless Mick Jagger, relaxing poolside in Savannah, Ga., in 1965, intently studies the back cover of Bob Dylan's then-new "Bringing It All Back Home" album, still in the shrink wrap.<p>John Lennon, Paul McCartney and Ringo Starr gaze with delight as George Harrison tosses a yellow balloon into the …

12 Cozy Cabins You Can Rent Right Now

Winter is coming. Actually, scratch that. Winter is here. You could try to stick it out, brave that eminent polar vortex and elbow your way into a cab to avoid the cold. Or you can forget all that, play hooky and escape to a charming cabin where suddenly the chilly winter weather is less of a drag …

North Pole

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

The Heartland’s best hits: top Kansas sights along I-70

This is the stuff road trips through Middle America are made of: slurping milkshakes at a Formica countertop in a diner that hasn’t changed since 1950, cruising by fields of sunflowers and amber waves of grain that stretch as far as the eye can see, and stopping at the quirky, always-superlative …

15 impossible videos of babies and toddlers escaping from cribs

This is a thing on YouTube. Parents using crib monitors, or videotaping kids with other devices, to understand how their babies manage to get out. I …

From Appomattox to Afghanistan: Portraits of American GIs

They Served<p>They served in the Civil War, World War II, Vietnam, and Iraq—and now 50 servicemen and –women are together for the first time in American …

Kansas City

E-cigarettes can produce more formaldehyde than regular cigarettes, study says

A preliminary study in the New England Journal of Medicine raises a new worry about electronic cigarettes – exposure to formaldehyde.<p>Under certain conditions, taking 10 puffs from an e-cigarette would expose a user to about 2.5 times as much formaldehyde as he or she would get from smoking a single …

Two Massive Lakes Under the Greenland Ice Sheet Drained Away in Weeks

Two lakes underneath the ice in Greenland that previously held billions of gallons of water were rapidly drained, probably in a matter of weeks, …

Even for the active, a long sit shortens life and erodes health

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease,<p>type 2 …

14 Great Dips for Game Day

Gallery14 Great Dips for Game Day<p>If you're watching football, it's essential to have the perfect dip on hand. When tensions are running high, you need to be able to reach your chip into a delicious dip without peeling your eyes away from the screen. You need to know it'll be just right: gooey, …

Cooking