Amy

13 Flips | 1 Magazine | 5 Following | @lastjam | Keep up with Amy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy”

When You Train and What It Might Mean About You and Your Exercise

<b>Back in the day, I used to come home from the boxing gym after sparring and then go on a night run at nine or ten o’clock.</b> After sparring, it takes a …

3 Ways to Curb Sugar and Carb Cravings

Good news: It’s much easier than you think<p>Ever try to abandon sugar and carbohydrates cold turkey? Then you know that it just doesn’t work—the cravings always come back. But in <i>The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally</i>, author Diane Sanfilippo offers an easy-to-follow meal plan …

Breaking Free of Processed Foods

Everyone wants to eat naturally. But it's very difficult to avoid processed foods.<p>Unless you are eating a strictly raw diet, you are consuming processed meals. Wikipedia redirects the search for "processed foods" to convenience foods -- "commercially prepared food designed for ease of consumption." …

7 Shocking Facts About Food Industry Marketing You Should Know

<i>By Nate Morrow</i><p>Have you noticed how many packaged foods are good for you these days?<p>Strolling through the lanes of my local supermarket, it struck me that we are inundated with products claiming to be healthy in some ambiguous way.<p>On one side of me was a vast collection of snack crackers and cookies …

Nutrition

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

DIY facial 2 ingredients

11 • 21 • 2011<p>You want a facial. You <b>need</b> a facial. But your wallet is sort of… well… your wallet is a bit of a tightwad; it thinks you need to ease …

Gingerbread Caramel Corn

Hello. My name is Heather and I am addicted to Gingerbread.<p>Seriously, I am having a “thing” about it right now. (my popcorn “thing” is old news.) …

A guide to the eateries of Spain

Restaurants have been a part of Spanish culture for centuries. Indeed Spain is home to the oldest surviving restaurant in the world. According to the Guinness book that would be Sobrino de Botín (established 1725) just off Plaza Mayor in Madrid. Botín is merely the oldest and you’ll find many other …

Guide Books

Butterscotch Apple Mini Galettes

November 4, 2013<p>We’re talking personal pies. Flat little freeform pies that are full of charm. They’re casual and fancy at the same time. And you can …

Easy Recipes & How To Cook Guides - TV Schedules

The Fiber-Rich Fruit That Makes Skin Glow

With its distinct flavor, the powerful taste of grapefruit is not for everyone. But with its high nutritional content and refreshing scent, more and …

How to make your own felt Christmas ornamentsDIY Guides

Felt is another material which works great for decorations. You can find this at fabrics and craft store in various colors and pattern. Felt …