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5 Super Easy Dinners That’ll Help You Lose 5 Pounds

<b>Chicken and Tomato Basil Pomodoro Zucchini Pasta</b><br>"When I was on my own personal weight-loss journey, I made this dish once or twice a week," says Maffucci. "It's easy to make, and it's packed with flavor, lean protein, and—of course—low-calorie and low-carb zucchini noodles."<p>1 Tbsp extra-virgin …

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

<b>Sunscreen and Antioxidants</b><br>Beating sun damage to the aging punch is especially important in your twenties. Sun exposure over time is proven to accelerate aging, as it damages the elastin that makes skin look youthful. Jaliman says to use a broad-spectrum SPF 30 sunscreen in the morning to protect …

Skin Care

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

Nutrition

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

The Body Fat Breakthrough

SHE DID IT EXERCISING ONLY 30 MINUTES A WEEK — NOT A DAY!In his research for a new body transformation plan that would really deliver powerful …

Body Fat

If you don’t have a ton of time, do this routine: http://mhlthm.ag/MsbK3n

10 Fat-Blasting Recipes

<b>Bulletproof Coffee</b><br>1 cup (8-12 oz) freshly brewed coffee<br>1 Tbsp grass-fed unsalted butter<br>1 Tbsp medium-chain triglyceride (MCT) coconut oil<p>Add butter and MCT oil to coffee, and mix in a blender until it's creamy and no oil sits on the surface, about 20 seconds.<p><i>Makes 1 serving</i><p><b>LUNCH</b><p><b>Avocado and Salmon</b> …

Michael Strahan's two-a-day workout routine

Michael Strahan may have hung up his cleats after his Super Bowl–winning 2007 season with the New York Giants, but he’s still a jock at heart.<p>The <i>Good</i> …

Exercise

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Fitness

The Best Full Gym Chest Workout

Hany Rambod

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Get The Most Out Of Your Workout

"While one muscle group recovers, another is working, reducing the need to rest," says Jack. And since you're working non-competing muscle groups—like glutes and shoulders—you can do each round at a high intensity. So even when your lower half is fatigued, your upper-body muscles are fresh and …

Look Better at the Beach

The Move That Makes Your Belly Disappear<p>Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and …

Make your own DIY Miracle Healing Salve!

For the past six weeks, I have been exploring alternatives to over-the-counter ointments, salves, and beauty products. Not only are these products …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

Exercise of the Week: Lateral Dumbbell Raise

The Move That Chisels Perfect Shoulders<p>Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Workouts

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fitness

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

The 50 greatest beers in the world

Beer and liquor have always been an important part of our culture—especially pop culture. We've got movie-themed bars (like NYC's Will Ferrell-themed …

Beer

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

The one-rep workout for monster strength

You’ve heard it your entire life: To get in shape, burn fat, and build muscle you have to “feel the burn”. This means doing lots of reps and cutting …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

Train Like a Beast

Exercise 1 Frog Squat Jumps<p>The explosive power and wide stance of this amphibian-inspired exercise work your glutes, quads, hamstrings, and inner thighs while getting your heart rate up to torch calories. Stand tall, with your feet a little wider than hip-width and your feet slightly turned out <b>(A)</b>. …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …