LaSha Moore

9 Flips | 1 Magazine | @lashamoore7 | Keep up with LaSha Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LaSha Moore”

The Best Yoga Poses For Digestion

<i>By Min-Ja Lee</i><p>It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.<p>"Fifteen minutes of yoga will help …

How to Detox Your Mind: 4 Lessons on How to Stop Overthinking

We talk a lot these days about how to detox our body but not much about how to detox the mind. And it's the overthinking mind full of chaos that holds us back from moving forward in life. It's the overthinking mind that makes us feel anxious and worried about the future. It's the overthinking mind …

Detox

Marijuana Compounds Can Kill Some Cancer Cells: Study

A scientist in the United Kingdom has found that compounds derived from marijuana can kill cancerous cells found in people with leukemia, a form of cancer that is expected to cause an estimated 24,000 deaths in the United States this year.<p>"Cannabinoids have a complex action; it hits a number of …

Being There for Ourselves

<i>Photo credit: Mads Alenkaer</i><p>I have often said yes when I meant no. I have also said no while feeling a clear yes inside.<p>Leaving ourselves in that way is one of the most devastating things we can put ourselves through. Our lives quickly become complicated when we overrule our needs. That behavior can …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

The Easy Way to Earn Relationship Brownie Points

Just steal this shamelessly simple date idea<p>No, it doesn’t involve shelling out major bucks for a fancy dinner date or taking your partner to see their favorite band. The secret to a romantic date may be as simple as cooking your S.O. dinner. More than 1,000 people were surveyed at YourTango.com, …

Dating