Orlando Angelo La Santa

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What to Wear With a Navy Blazer | The Art of Manliness

With simple lines and a flattering, masculine fit, the classic, nautical-inspired blazer jacket is a worthy men’s wardrobe staple. It differs from a …

Men's Fashion

I Researched 30 Yogurts and Now This Is the Only One I'll Buy — Shopping

I recently spent hours examining every yogurt label I could find to determine which yogurts have the least amount of sugar. I was focusing on toddler …

Nutrition

The Outbound Journal

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Wave goodbye to America as we know it as democracy dies and a dictatorship begins

Our columnist reckons that the US President will get another four years then begin preparations for his children to take power, most likely his …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Mo Farah

Trump Signed 96 Laws In 2017. Here Is What They Do And How They Measure Up

<b>Updated at 11:02 p.m. ET</b><p>When President Trump signed the $1.5 trillion tax cut bill on Friday at the White House, he made a bold claim — that his "legislative approvals" were off the charts. "No. 1 in the history of our country," he said, citing 88 as the number of bills he had signed into law.<p>The …

U.S. Dept. of Veterans Affairs

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Pasteles, a Puerto Rican Tradition, Have a Special Savor Now

After Hurricane Maria tore through Puerto Rico on Sept. 20, it took two weeks for Harry Franqui-Rivera to reach his 76-year-old mother, Amelia, by phone at her home on the island’s west coast.<p>When he did, Mr. Franqui-Rivera, a history professor at Bloomfield College in New Jersey, found that her …

Puerto Rico

The best vegan protein sources

Why do we need protein?<p>Protein is an essential part of our nutrition, making up about 20% of the body’s weight and it is the main component of our …

Nutrition

Remove old Windows files after Fall Creators Update installation

If you are a regular here you know that you can free up a lot of disk space after the installation of a new Windows update.Microsoft released the …

Cold case no more: Police arrest 5 in 'torturous' 1983 slaying

<b>(CNN) —</b> Heather Coggins was 6 years old when her Uncle Tim was killed in what police say was a vicious, racially motivated murder in the tiny hamlet of Sunny Side, Georgia.<p>She now has justice in her crosshairs.<p>On Friday, authorities arrested five people -- two of them law enforcement officers …

Crime

How to Dress Well: Secrets for Style Rookies | The Art of Manliness

<i>Editor’s note: This is a guest post from Robert van Tongeren.</i><p>Some men make it look so easy, don’t they?<p>They seem to have a natural sense of what …

'Exactly How I Lost 40 Pounds After Years Of Yo-Yo Dieting' | Women's Health

Unlike all the yo-yo dieting I had done throughout the previous years, this time was different: I took the focus off of the scale and shape of my physical body, and put it on how I felt. I wanted to feel good inside and out, and I knew that started with my nutrition.<p>Instead of restricting myself …

This Type of Cardio Helps You "Tap Into Stored Fat," Says a VS Angel Trainer

There's no arguing that Victoria's Secret models are genetically blessed. However, with that said, they put in time at the gym to maintain their …

Exercise

Trump says he spoke to US Virgin Islands' 'president' -- which is him

<b>Washington (CNN) —</b> President Donald Trump accidentally referred to the US Virgin Islands' governor as their President during a speech Friday -- even though he is technically their President.<p>"I will tell you I left Texas and I left Florida and I left Louisiana and I went to Puerto Rico and I met …

Donald Trump

Narco Rap: Keeping Up With The Cartel

Almost 10 years into Mexico’s war with drug cartels, a sub-genre of hip-hop has made its way through the most embattled border towns — and into the rest of the country, the US, and even the military.<p><b>When Big Los</b> was deported from Texas to the Mexican border city of Matamoros, Tamaulipas, in 2015, …

Don’t Leave a Job Interview Without Asking These 3 Questions

Nailing a job interview can be a lot of pressure – you’re finally face to face with a potential employer, so of course you want to make a good and …

Employment

7 Healthy Mexican Dishes to Make (So Taco Tuesday Lasts All Week)

As lovers of margaritas and Mexican food, we believe in celebrating the flavorful cuisine all the time, not just on that Taco Tuesday. Besides, …

3 Traits High Performing Sales Reps Have That Average Sales Reps Don't

A deep analysis reveals what you might have guessed -- the people who are really good at sales are really good listeners.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sales reps share similar objectives to build pipeline, trust and credibility while creating a great buyer experience. …

Top 10

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

Healthy Eating

Getting a First Time Home Buyer Loan and Low Down Payment Mortgage

Cheers to adulting. When searching for the right first time home buyer loan it can be daunting and confusing to the point of saying “forget it, I’ll …

Personal Finance

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Nutrition

Healthy Peanut Butter Recipes That Satisfy Your Cravings

There’s no denying the allure of peanut butter and jelly, or even peanut butter and chocolate. Unfortunately, those two classic PB combos aren’t necessarily the healthiest.<p>But, fellow peanut butter lovers, we have good news for you: we’ve found 15 recipes that sneak peanut butter into our lives …

Healthy Eating

4 Gmail tricks I use to manage thousands of emails in under an hour

I used to spend hours managing emails.<p>I had to schedule meetings, follow up with team members, network with interesting people, and taunt the trolls who emailed me.<p>It got really messy, really fast.<p>And before I knew it, my entire day was gone.<p>So like the weirdo I am, I tested different approaches, …

Productivity

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Apps

Worried About Low Testosterone? The Answer May Be Your Diet

With all of the testosterone creams, pills, patches, and injections, you may be wondering if you should be doing something to boost your …

Androgens

5 free ways to get in shape: Lose weight, build muscle or get heart healthy without going broke

Resolving to exercise — and actually sticking to it — might seem like a journey to the land of pain, but it's worth the effort: People who work out …

Social Media

How to Stop Snoring

Some 37 million Americans snore, making grunting, whistling, choking, snorting, and/or buzz-saw-like sounds on a regular basis, according to the …

Sleep