larry bohler

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I Cut out Refined Sugar for All of January and Here's How It Went

Willpower is a funny thing.<p>February 05, 2018<p>I'm not the type of person to make New Year's resolutions. I know I won't keep them. So, I tried …

Will Power

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …


20+ Hearty Acorn Squash Recipes Perfect For Fall and Winter

You've probably cooked plenty of butternut squash recipes, but what about when you want to try out something new? Enter the acorn squash. When cooked properly, acorn squash has a mellow sweetness and a rich texture that lends itself to a litany of other ingredients and flavors, like maple syrup and …

Healthy Eating

Tip: Do This Exercise for Complete Core Strength

Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.<p>There's a category of core strength called …