Psychological flexibility, mindful behaviour linked to stronger connections in families and romantic relationships
From early childhood and throughout our lives, human beings create and maintain any number of relationships. How we function in these relationships …
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DNA Tests Are Uncovering the True Prevalence of Incest
People are discovering the truth about their biological parents with DNA—and learning that incest is far more common than many think. When Steve Edsel was a boy, his adoptive parents kept a scrapbook of newspaper clippings in their bedroom closet. He would ask for it sometimes, poring over the …
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Intermittent fasting linked to heart risk in study surprise
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a …
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Time-restricted eating linked to 91 per cent higher risk of cardiovascular death
Perhaps it's time to stop skipping breakfast. A major new study of 20,000 adults could rock the scientific consensus on healthy diets, finding that …
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5 Uncommon Strategies to Become a More Flexible Thinker
Build resilience by enhancing your thinking. Flexible thinking can improve your mental resilience and problem-solving, help you see new paths to …
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The 8 Best Guided Meditation Apps of 2024
These apps can help you swap endless scrolling for better sleep, improved moods and sharper focus with a regular guided meditation practice. The …
The impact of mindfulness apps on psychological processes of change: a systematic review
Mindfulness-based interventions (MBIs) have demonstrated therapeutic efficacy for various psychological conditions, and smartphone apps that …