Lara Portales

6 Flips | 2 Magazines | @laraluna50 | Keep up with Lara Portales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lara Portales”

5 Healthy Foods That Have More Fat Than a Doughnut

Notice that healthy's not in quotation marks here<p>Here's the thing about fat: Most people have a negative knee-jerk reaction to the word—but they shouldn't. Good-for-you fats promote heart health, keep us feeling full and satisfied, and may even help ward off cognitive decline. All of these foods …

Is It Better to Have One Daily Treat or an Entire Cheat Day While Dieting?

An expert weighs in on this tricky question<p><b>The question:</b> Sometimes you see recommendations to have a weekly cheat day in your diet—and other times you read that it's better to have one treat a day. Which is smarter?<p><b>The expert:</b> Angela Lemond, R.D., a nutritionist and spokesperson for the Academy of …

Jessica Alba's Abs: Then and Now

Jessia Alba will be in Sin City: A Dame to Kill For this summer. New promo pics show that her abs are just as ferocious as they were in the original movie... see for yourself<p>Almost ten years after Jessica Alba starred as sensitive stripper Nancy Callahan in <i>Sin City</i>, she’s reprising that racy role …

Weekend Challenge: Skier Swing

Fire up your metabolism with one explosive move<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

8 Beauty Products Every Woman Should Own

Stock up on these goodies, look (even more) gorgeous 24/7

How to Make Great Vegan Ice Cream

More<p>All About Chocolate<p>Everything you want to know about chocolate<p>It was the first few days of vegan month and Ed Levine was not doing well. Today, halfway through his 28-day vegan diet, he has a good handle on things, but Ed's first few days of pork, dairy, and egg deprivation hit him hard. You …