Lara Lamontagne

12 Flips | 1 Magazine | 8 Following | @laralamontagne5 | Keep up with Lara Lamontagne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lara Lamontagne”

Gods Will Be Watching lays bare the brutal reality of apocalyptic fantasy

Like everyone else who ever watched <i>The Walking Dead</i> or read <i>Y: The Last Man</i>, I too used to daydream about my apocalypse plan. Plague, post-nuclear …

13 Diet Tricks Every Woman Should Know

Quirky diets hacks to make staying slim easier.<p><b>2) Chew, chew, chew, chew…and chew some more.</b> According to Darya Rose, PhD, and author of <i>Foodist,</i> studies have shown that when people slow down, chew thoroughly, and focus on the attributes of the food, they enjoy it more and naturally eat less. FWIW, …

Kate Hudson: My Secret To Staying Fit? Make It Fun!

<i>July cover girl Kate Hudson is today’s InStyle.com guest editor! Check back throughout the day for exclusive content straight from the actress</i> …

The New Withings Watch Will Help Get You More Fit

There are tons of different ways to keep track of your fitness, from Jawbone to Fitbit to Lumo and more. But most of these handy trackers aren’t necessarily the most chic accessories to be rocking all day and night. But now there’s Withings Activité. The latest fitness tracker looks just like a …

Wearable Tech

She beat her eating disorder and now loves her curves - CNN.com

In late 2011, Brittany Miles was at least 15 pounds underweight and struggling with the mental and physical aspects of her eating disorder.<p>HIDE CAPTION<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's</i> …

4 surprising benefits of vegetables

You've seen Meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you're like most Americans, you probably still aren't eating enough of them.<p>If you need a little motivation to get your …

Train like an athlete, score a body to match - CNN.com

Athletes are always training for something. Find your something.<p><b>(Self)</b> -- No, you don't need superior genes to achieve the body results you want. Just shift your focus to these training strategies and you'll get hotter almost by accident.<p><b>Do a dynamic warm-up</b><p>The proper exercise prequel is not a …

Know the Warning Signs of a Job Scam

If you've been looking for a job, you've seen ads that offer great pay for entry level positions. Lots of scams exist out there, and one way to …

Employment

Three Quick Ways to Declutter in 10 Minutes

Often "decluttering" comes with the connotation that the process will take all day (or days), and be mentally and physically exhausting. Apartment …

Minimalism

Weight loss success: It's a marathon, not a sprint - CNN.com

Nicole Durham had participated in sports most of her life, but she says it wasn't enough to keep the extra pounds from piling on.<p>HIDE CAPTION<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small …

The Week in Review: Why Millennials Matter

Ranging in age from 14 to 34, the millennial generation is a study in contrasts. In spite of their technological savvy, liberal politics and college …