Karifornialove

771 Flips | 2 Magazines | 8 Likes | 3 Following | 2 Followers | @larak26 | Keep up with Karifornialove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karifornialove”

7 Creative Ways to Express Hot Anger

When Mary saw a suspicious text message on her husband’s cell phone, she suspected he was having an affair and later that evening she confronted him. …

Self-help

The 7 Thought-Habits of Highly Self-Confident People

Are there mental habits that will increase your self-confidence? Most definitely. You’ll read about 7 such powerful thinking habits below.<p>My last …

Self-help

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Yoga

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Meditation

4 Ways to Manage Your Stress (and Create a Happier, Healthier Life in the Process)

<i>Stress is detrimental to your well being. It's easy to forget to take care of yourself in the midst of prioritizing other things. Cynthia Ackrill at YourTango put some tips together on how to put your mental health at the forefront of your summer this year!</i><p><b>The power is in your hands.</b><p>Finding peace …

Happiness

5 Bloat-Fighting Smoothie Recipes You Should Make This Week For A Flat Stomach

The jeans you wore last week suddenly seem a tad too tight in the waist. You can blame the dryer, but it’s probably your eating habits. When your …

Nutrition

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

26 Really Clever Gardening Tricks

No green thumb required.

Gardening

Cinco de Mayo Is More Than Margaritas and Sombreros and Cut it Out With The Sombreros if You're Not Mexican

Contrary to popular belief, there’s more to Cinco de Mayo than margaritas and eating foods covered in guacamole. Cinco de Mayo is also not a …

Mexico

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

3 tips for creating a meditation space in your home that you will actually use

Similar to how cute activewear can inspire you to work out more, having an inviting meditation space can lead to more time spent meditating. Your …

Finding Your People—and Why They Might Surprise You

Our tendency to look for our “tribe” in groups and communities that we immediately feel an affinity toward—people who reflect back who we think we …

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

5 Steps to Better Emotional Hygiene

I recently gave a TED Talk on "How to Practice Emotional Hygiene" (View the short talk here). If you don’t know what emotional hygiene is, don’t …

14 Signs of Psychological and Emotional Manipulation

<b>P</b>sychological manipulation can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention …

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

The 10 Best Music Documentaries On Netflix Right Now

<b>Last Updated: March 13th</b><p>Whether they’re about an artist, a band, or maybe just a particular place and time, music documentaries have a unique ability to let their soundtrack be a central aspect to their storytelling. With a selection varying from artist biographies, music history lessons, and those …

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

Living Rooms

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

With each passing month, certain foods and fad diets come in and out of favor. One food that's been on the "bad" list for a while is bread—more …

4 Reasons You Should Drown Your Skin in Rose-Hip Oil (Yes, Really)

Here at MyDomaine headquarters, we've been known to pose some pretty intriguing questions when it comes to the topic of skincare practices. Can we …

5 Sacred Ways To Cultivate More Feminine Power

The year is 2018, and we're seeing more feminine power finally being released in the workplace, in the government, in viral movements like the #MeToo …

How to Start Over Today In Any Area of Your Life

Wouldn’t it be nice to start fresh? Get a clean slate or a second chance? It’s natural to think about fresh starts at the beginning of a new year, …

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

Depression

70 Highly Effective Ways to Relieve Stress

We all experience stress on a regular basis, though the type and intensity of the stress can vary from minor challenges to major crises. When stress …

Self-improvement

Street Style at London Fashion Week AW 2018 [PHOTOS] – WWD

They Are Wearing: London Fashion Week Fall 2018<p>Street style at London Fashion Week Fall 2018<p>Kuba Dabrowski/WWD<p>Street style at London Fashion Week …

Sparkling Citrus Punch with Lemonade Ice Cubes Recipe

Step 1<p>Arrange lemon, lime, and orange wedges in the bottom of a 12-compartment ice cube tray. Fill tray with prepared lemonade, and freeze until …

Suspended – Medium

Does your ego serve you, or do you serve it? What Buddhism and Freud say about self-slavery

"Buddhist psychology and Western psychotherapy both hold out hope for a more flexible ego, one that does not pit the individual against everyone else …

Psychology

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep

• Popsugar<br>• Health & Fitness<br>• Self Care<p>Self-Care Challenge<p>This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep<p>Shares<p>Whether you …