Rasmusik

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Hairstyles: Braids

<b>1/</b> Make a center part. Then, starting to the right of the part, separate out a one-inch section of hair.<p><b>2/</b> Begin fishbone braiding (see below for a fishbone braiding how-to), but add eighth-inch chunks of hair from your hairline only (don’t add hair from the top of your head).<p><b>3/</b> Repeat on the left …

Hair

15 Things You Should Give Up To Be Happy

<b>The following article was written by our dear friend and former Mindvalley Team member, Luminita Saviuc, and is a piece from the heart. After</b> …

Detox Diet: How a Juice Cleanse Affects Your Body

The sweet stuff prompts the pancreas to squirt out insulin, which moves sugar—now in your blood in the form of glucose—into your cells.<p><b>After 30 minutes</b><br>As your cells suck up the glucose, your blood sugar level can start to plummet and you may feel dizzy.<p>Meanwhile, lacking enough calories, your body …

The (15 Minute) Skinny Jeans Workout

Exercise 1 Squat, Lunge, Curl<p>Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your …

Skinny Jeans

How to Relax and De-Stress: 31 Ways to Feel More Relaxed

Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets louder. Warning: may lead to bizarre dreams (or nightmares) about Dave Matthews.<p><b>7:12 a.m.</b><p>Feel like …

Positive Thinking: 7 Easy Ways to Improve a Bad Day | Inc.com

Had a lousy morning? Things looking grim?<p>Not to worry. The rest of your day need not be a disaster. It can in fact become one of your best, providing you take these simple steps:<p><b>1. Remember that the past does not equal the future.</b><p>There is no such thing as a "run of bad luck." The reason people …

Positive Thinking

Answer to When are the best times to go to bed and to get up?

7 DIY Body Scrub Recipes

To maintain beautiful, glowing skin it’s absolutely necessary to exfoliate all those icky dead cells blocking the baby soft layer of skin underneath. …

Skin Care

Healthy Sweet Potato Recipes | Women's Health

10 Healthy Sweet Potato Recipes<p>Easy and tasty sweet potato recipes, each with about 300 calories or less<p>Rodale Images<p>One Sweet Veggie<p>For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, …

Flat-Ab Pilates Workout

Exercise 1 Mermaid with Ball<p>Sit with the ball at your left side, and bend your left leg in front of you, your right leg behind you. Place your left hand on the ball, elbow slightly bent, and extend your right arm out to your side at shoulder level. Brace your core and roll the ball out to the left …