Laura Phillips

74 Flips | 11 Magazines | 12 Likes | 1 Following | 1 Follower | @laphillips | Keep up with Laura Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Phillips”

Quick and Easy Homemade Enchilada Sauce Recipe

The basic ingredients in homemade enchilada sauce recipe are tomatoes and lots of seasonings. This quick and easy Mexican recipe uses tomato paste to …

You may be eating a lot of bad, rotten olive oil — here's how to find the real stuff

Olive oil is perhaps one of the most delightful food staples on the planet.<p>But unfortunately, it's also one of the foods that government reports have cited as most frequently adulterated or at risk for fraud and a product that some studies have found frequently doesn't meet quality standards.<p>As …

Low FODMAP Foods | Foods for a Low FODMAP Diet

Shortcakes are possibly our #1 <b>favorite low FODMAP dessert</b>. How can you beat juicy berries, tender, flaky, buttery biscuits, and whipped cream?<p>If you …

6 secrets to great low fodmap cooking

<b>1. Recapture onion and garlic flavours.<br>​</b>Onions and garlic might be off the menu, but you don’t need to miss out on their flavours. Garlic or onion …

SunButter Protein Cups

Snack? Dessert? You decide. Either way it’s a healthy treat you’ll feel no guilt when eating.<p>I’m always on the lookout for healthy snacks for my …

Dessert

How to get fit for the ski slopes: the best gym classes and the exercises to do at home

If you’re a skier, the excitement about your first trip of the year may be tinged with anxiety: from concerns that sliding down a mountain could well result in a serious injury, to wondering whether you’re fit enough. After all, an estimated 10,000 winter sports enthusiasts are admitted to hospital …

5 Pelvic Floor Exercises for Women

After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened.<p>The pelvic muscles support the bladder, bowel, and …

The best ways to avoid boredom in retirement

<b>Question: Why do some people get bored in retirement and others don’t? Is there a secret?</b><p><b>Answer:</b> Good question. Let me start by describing what many …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

10 Best of the Best Gluten Free Products of 2016

Gluten Free Products of 2016- The Best of the Best!<p>This post may contain affiliate links. Affiliate links support My Gluten Free Miami at no cost to …

Gluten-Free

Easy Vegan Chickpea Curry with Potatoes

4.5 from 2 votes<p>Easy Vegan Chickpea Curry with Potatoes<p>This easy vegan chickpea curry with potatoes, peas, and carrots is perfect for quick weeknight …

Vegan One Pot Taco Spaghetti

This delicious <b>Vegan One Pot Taco Spaghetti</b> is so easy to prepare and full of flavor. It is the perfect dish for a busy weeknight or for lunch.<p>I have …

In news no one understands, Netflix just rolled out a feature like it's 1998

Netflix has quite the nostalgic New Year's resolution for 2017.<p>The lovable streaming service has decided to throw things back to its humble …

A Nutritionist's Advice for a Better Smoothie

Your smoothie is only as good as the things you put in it. And I should know: I'm a nutritionist and dietitian who understands the importance of …

Nutrition

Kayla Itsines is now a cookbook author—and her healthy sweet potato enchilada recipe is genius

If 5.9 million fans isn’t enough to convince you that Kayla Itsines is after world domination, the latest addition to her growing empire should do …

3 Tech Stocks Paying Big Dividends to Income Investors

Technology stocks and dividends go together like ice cream and chopped liver, which is to say they don’t, although there are always exceptions.<p>This …

Look stylish on the slopes with this fancy new ski gear

Would you like goggles that automatically adjust as the sun disappears and the light goes flat? How about heated snowboard boot liners to keep your …

Skiing

7 Moves That Will Get You Ready for Ski Season

Winter is just around the corner, and if you want to get in ski-season shape by the time snow begins to fall, you need to start training now.<p>No one knows the benefits of off-mountain training better than pro skier Crystal Wright. One month after winning the 2012 Freeskiing World Tour, she broke her …

30 Must-Try Vegan Recipes That are Making People Drool All Over Their Laptops and Phones

Stop whatever you’re doing and pay attention, because it’s time to look at food. Not just any food, but some of the best food that you will ever …

13 steps to a spotless home - using only household products!

One of the most difficult rooms to clean in our home is our kitchen. From greasy kitchenware, to stainless steel that lacks in shine, to kitchen mats …

The 10-Minute Workout You Should Be Doing Now If You’re Hitting The Slopes This Season

Ski and snowboard season might seem far away, but getting ready to hit the slopes begins before the lifts open can help you perform your best and …

Workouts

3-Ingredient Chocolate

Three. Ingredient. Chocolate. Ohhhhhh yeah, you read that right. With just three pantry staples, you're 15 minutes away from snacking on a rich, …

RECIPE: Pumpkin Soup from Sunshine Seasons at Epcot

There’s nothing better than warming up a cup of soup on a crisp autumn day (even if those days are few and far between in Central Florida). Available …

The Paleo pumpkin bread recipe from Lauren Conrad’s fave nutritionist

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

10 tips to help scared skiers nail their nerves

Lost your mountain mojo? Whether it’s your first time back after injury or you lose your nerve on steep slopes, here’s how to flatten the fear.<p>1. Make friends with fear<p>The more you face your fear in your mind, the easier it is to deal with in real life. Imagine yourself in a scary ski or snowboard …