lisa barnes

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Cold Busters: Spa-Inspired Ways To Kill A Cold Fast

Nothing can make you feel oh-so-right quite like a spa visit, but what about one that also cures what ails you? Allison Tray at Tres Belle Petite …

Alternative Medicine

Problem Solving Guide for Your Body

Barbara Pearlman divulges the best exercise techniques for the 5 major problem areas for the January 1976 issue of Bazaar.<p>When you look at your body, are there certain areas that displease you? A spot of flab here, a sag there? Here are some spot-exercises worked out by expert Barbara Pearlman …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

15 Totally Fitspirational Quotes to Pump You Up

Pin ‘em, share ‘em, and repeat ‘em often!<p>Hey, sometimes you need a little boost (or tough love) to get through a butt-kicking workout. We’re all for pumping yourself up with an awesome playlist or stealing Mindy Kaling’s motivation secret, but having a confidence-boosting mantra on hand might be …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Lower Body Step Workout

Exercise 1 Single-Leg Sit and Stand<p>Stand in front of the step. Shift your weight to one foot and lift the other forward and slightly off the floor <b>(A)</b>. Extend the loose foot out in front of you as you sit back and down onto the step <b>(B and C)</b>. Press into the foot on the ground and use your glutes and …

Inspirational Quotes for 2014

10 Inspirational Quotes for 2014<p>Live by these mantras, and you’ll have one amazing year<p>Ready to make 2014 amazing? We thought so. To help you along, here are 10 so-motivating-you’ll-feel-like-you-can-do-anything quotes!