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8 daily ways to cope with depression

Little ways to conquer dark days.

A 7-Day Mental Detox For A More Positive Life

When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health.<p>But what …

This is what eight weeks of mindfulness training does to your brain

<i>By</i> Christian JarrettPractising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been …


Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …


6 Meditation Hacks For People Who Can't Meditate

Bio-hacking is all the rage. Just like a lot of you, I've been adding grass-fed butter to my coffee and taking supplements to make my mind more focused, increase energy, and boost work performance. Through my own experimentation I can vouch that many of these methods work, but for centuries we've …


Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Simple Exercises To Relieve Your Lower Back Pain Every Day

You don't have to struggle with lower back pain. Here are 6 exercises you can try to relieve you of your back pain.

Perform the Plank Exercise to Improve Core Strength

Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps …

8 Ways Meditation Can Improve Your Life

<i>By Kristine Crane for US News</i><p>Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people who have come to learn how to meditate at the Art of Living Center in the District of Columbia. The …

7 Essential Lessons to Feel More Happiness in Your Life

We spoke with Gabby Bernstein, author of the new book Miracles Now, for life lessons on beating stress, eliminating fear, and feeling more joy.<p>If given the choice to be happy or fearful, I believe we'd all jump into the happy bus blasting our fear into fumes. The only problem: We can't always find …

Post Ratio Landing Page

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9"x12" Ink on paper

9"x12" Ink on paper<p>by: Adam Scott Mckenzie

Art & Painting

Art & Painting

Art & Painting

Art & Painting