Lanier Millsap

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Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Philip Hammond

5 Days Lightweight Backpacking Meal Plan

<b>Here is a complete 5-day backpacking meal plan</b> similar to what I eat on my hikes. It includes three meals and four snacks, providing 3,500 calories …

What Your Instant Pot Buttons Mean

The Instant Pot is user friendly in so much as it is a very safe, self-contained, all-in-one multi-cooker, but its user interface is not exactly …

Cooking

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Food

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

Pulled From the Past: Easy, Delicious Recipes for 2018

When it comes to recipes, a beautiful photograph is more likely to influence one’s decision to make a dish than any name or description. It’s simple: If it looks good, you’re going to want to make it. But when NYT Cooking began in September 2014, only some of our 16,000 recipes included …

Seafood

Finally learn and master the advanced concepts of Excel this year [Deals]

Everyone can brush up on their Excel skills for the workplace. This new year being more productive and efficient are probably on the top of most people’s list when it comes to career-focused resolutions. Learning to master Excel does not have to be overwhelming or daunting.<p>It’s common to hear …

Data Visualization

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

21 Quotes to Carry You Through the Tough Times | Inc.com

Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the words, "good enough." A truly inspired leader does not settle for mediocre results--and they have the wisdom to separate what really matters from the minutiae of every day …

Motivation

What Are We Doing Here?

I have been reading lately about the rise of humanism in Europe. The old scholars often described themselves as “ravished” by one of the books newly …

5 trail running retreats for every trail runner

For many, summer camp is synonymous with cramped cabins, rank-smelling campers, bland cafeteria food and the dreaded Name Game (just call me Jumpy …