lanichang

8 Added | 1 Magazine | 6 Following | 1 Follower | @lanichang | Keep up with lanichang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lanichang”

Dinner Recipe Packed With Protein: Zesty Quinoa Arugula Tacos

1. Cook quinoa according to package directions.<p>2. Meanwhile, using a fork, pierce 15 holes in the potato and place into the microwave for 10 minutes or until tender and fully cooked. Remove from microwave, set aside to cool for 2 minutes, then cut into 1/4-inch pieces.<p>3. In a large bowl, combine …

Yoga Poses For Beginners: 8 Moves For New Yogis

<i>By Beth W. Orenstein</i><p>There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress, thanks to its signature pranayama breathing (which just means steadily inhaling and exhaling through your nose). Some …

Slim-Down Dinners from Around the World

Skip the predictable stir-fries and low-fat cheese enchiladas, and try one of these delicious meals that use healthy ingredients in never-boring ways.<p>…

Dr. Oz: 5 Ways to Banish Belly Fat for Good

Are You On the Right Course?

A couple of years ago, pretty much everyone I know became a huge fan of the television series <i>Heroes</i>. The show's premise is that people all over the …

The 10 Best Indie Movies Currently On Netflix Instant

1. Enter the Void (2009)<p>This movie, directed by Gaspar Noé, is a trip, taking you inside the mind of someone who seemingly has died but whose spirit …