Td

96 Flips | 8 Magazines | 1 Like | 19 Following | 1 Follower | @langston89 | Keep up with Td on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Td”

Facebook, YouTube, Twitter and Microsoft sign EU hate speech code

An online “code of conduct” aimed at fighting hate speech has been launched by the European Union in conjunction with four of the world’s biggest internet companies.<p>Facebook, Twitter, YouTube and Microsoft have all been involved in the creation of the code, which is particularly aimed at fighting …

Internet

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

Yoga

11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …

Workouts

Ditty Bags, Haversacks, and Possibles Bags | The Art of Manliness

These days, if you’re going car camping or out for a short hike, you’ll likely take with you a daypack — a small bag that holds the gear you’ll need …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

White Cheddar Potato Garlic Soup

Happy mid-March!<p>I cannot even begin to express how ready I am for summer (or at least a bit of warm weather.) Milwaukee has been hit pretty hard this …

10 Citrus Recipes to Brighten Cold, Dreary Days

Cold weather giving you the blues? Try brightening up your winter recipes with some fresh citrus fruits! Lemons, limes, grapefruits and oranges are at their sweetest and juiciest during the cold winter months, and they add a refreshing burst of flavor that will make you think of sunshine.<p><b>1. Citrus</b> …

Make Perfect Homemade Granola by Avoiding These Common Mistakes

Avoid these common mistakes to turn out perfect batches of golden-brown homemade granola every time.<p><b>Granola is the blank canvas of breakfast foods.</b> A simple base of oats and nuts plus a little oil or butter and your sweetener (hello, maple syrup) of choice, and you've just paved the way to dozens …

Breakfast

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Six reviving juice recipes to kickstart your January

Sarah Cadji, owner of the Roots & Bulbs juice bar, shares six delicious juice and smoothie recipes to make at home<p>When it comes to Christmas eating, we Britons aren't known for holding back. From that first glass of sherry in the morning to the mince pie before we go to bed, the food we cram into …

Immune System

Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace2 days agoView …

Plant a Pollinator-Friendly Garden - Organic Gardening

<i>Planting a pollinator-friendly garden is a win-win: Provide food and habitat for beneficial insects and boost yields in your food …

Organic Gardening

10 Best Fast Recipes of 2014

Executive food editor Tina Ujlaki reveals her favorite fast recipes that F&W published in 2014, from hearty cauliflower steaks to luscious scrambled …

Alaska Survival Trip Journal

<b>If you like this page, please click the “LIKE” button, above!</b><p>Alone in the Fortress of the Bears<p>My NEW BOOK! Order today!!! 306 pages, a map, and 44 …

Fishing

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

Pot Shot: Pro-Marijuana Group Mocks Maureen Dowd With Christmas Card

Marijuana Policy Project mails New York Times columnist card making fun of her edible-induced "hallucinatory state"<p><i>New York Times</i> columnist Maureen …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Law of Attraction: 3 Practical Tips for Making Your Mind a Magnet to Awesome

So, today I’d like to offer some practical tips for reconditioning our minds, and rooting out all the crappy beliefs that have been running the show …

Self-help

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The Best Odd Burger Toppings | The Art of Manliness

There’s nothing wrong with the classic burger – a juicy patty paired with lettuce, tomato, and onion. In fact, such a combination can be sublime. But …

Blueberry Muffin Bread

<i>This blueberry bread recipe is so soft and moist and just loaded with fresh blueberries! It is like the best blueberry muffins you'll ever try, but in bread form.</i><p>I love making easy blueberry muffins in the morning. I mean, it's like cake. For breakfast.<p>And errbody knows that blueberries are a …

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

Slow Cooker Honey Garlic Chicken

Shares 2K<p>Some time back I did a seafood version of the honey garlic flavors from crispy honey garlic chicken. It did pretty well. People seem to like …

Cooking

6 Trees Every Survivalist Should Know | The Art of Manliness

<i>Editor’s Note: This guest post by Creek Stewart first appeared at willowhavenoutdoor.com</i>.<p>“Living in the open in this way, and making friends of the …