lan

18 Flips | 8 Magazines | 4 Following | @lancer8d | Keep up with lan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lan”

Potassium-Rich Foods in The Paleo Diet | Dr. Loren Cordain

Potassium is essential for normal body function, including muscle formation, the transmission of nerve impulses, and the metabolism of carbohydrates …

Nutrition

Why The "F" Are the Mythbusters Doing MY Science Show?

This story of corporate greed will make you so angry that you'll demand justice be done. The show <i>Mythbusters</i> is doing the exact same experiments and using the same exact words as MY new science series, <i>This vs That</i> and their producers and Discovery Channel won't pay me. They are using my ideas, my …

The Six-Week Bench Blastoff

Judging a man by his bench press is the worst cliché in fitness—and it’s not going away. No matter how many creative, new, and so-called “functional” …

Blow up your forearms in four weeks

Plastic Surgery Is Skyrocketing Among Men: Here’s What Guys Are Getting Done<p>How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How …

Flu

It's In Your Head

When you’re in the gym and you’re exhausted—a hard day, a harder workout—simply telling yourself you’re <i>not</i> tired could actually make it so. A recent …

Indoor Cycling

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Exercise

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

Workouts

8 Things You Can Never Say Often Enough To A Woman

One of my favorite all-time movies (and plays) was Cyrano de Bergerac, the story of a romantic poet who, embarrassed by his large nose, romances his true love by proxy. My take-away from the story was not so much about guys with big noses, but more about how some men just know the right things to …

Dogs imitate crawling baby

How to Turn an Android Phone Into a Chromecast for Free with CheapCast

When we looked at the Chromecast, we determined it was worth the $35. However, if you have an Android phone or tablet, you can turn it into a …

4 biggest myths about crack

For U.S. politicians, targeting drug users in black communities is easier than addressing poverty and unemployment<p>Kristen Gwynne<p>August 10, 2013 1:30pm (UTC)<p>This article originally appeared on Alternet.<p>It's no secret that crack cocaine carries a stigma. While casual pot-smoking and cocaine use are …

Chihuahua Does Downward Dog and Other Yoga Poses Perfectly In Sync With Its Owner

A chihuahua does the downward dog, the cobra, and other yoga poses perfectly in sync with its Italian owner in this video.

KTVU misreports Asiana pilot names as “Sum Ting Wong” and “Ho Lee Fuk”

UPDATE: The National Transportation Safety Board blames a summer intern for confirming the racist names, apologizes<p>Prachi Gupta<p>July 12, 2013 8:54pm (UTC)<p><i>Update: The National Transportation Safety Board says a summer intern confirmed the names to the TV station.</i><p><i>The intern "acted outside the scope of</i> …

Local News Broadcast Airs Truly Unfortunate Report On Asiana Crash

No comment.<p>KTVU News read these names live on television today stating that the National Transportation Safety Board had confirmed that these were the pilots' of Asiana 214.<p>Friday afternoon, Tom Raponi, KTVU/KICU Vice President & General Manager, issued this statement apologizing for the broadcast …

Build a Potato Tower to Save Space in your Garden

If you have limited space in your yard for growing food and want to get the most out of every square foot, building a potato tower is a simple, effective way to save space and increase your harvest.<p><b>Potatoes are versatile, tasty, and rich in</b> vitamins. They're not too shabby as a garden crop, …

Dog Has Trouble Walking in Sneakers: Cute Dog Maymo