Lance Burns

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Secure any WiFi connection with this portable VPN device

Public WiFi is not unlike a public water fountain or a public bathroom — most of the time it’s fine to use, but depending on where you are, it can be</i> …

Wi-Fi

SELF-ESTEEM: THE IMMUNE SYSTEM OF CONSCIOUSNESS

There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and …

Self-esteem

Get the ‘Netflix of Mac apps’ for just $6 a month [Deals]

Browsing the App Store can feel like staring into an endless abyss. With so much software to choose from, it’s hard to know where to start. So it makes sense that the Netflix-style subscription model has come to offer an alternative to scrolling through an endless stream of apps, prices and reviews.<p>…

Apps

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure, and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

Holistic Medicine

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.<p>I'm not usually a fan of prescribed "diets"—I live by more of the …

Fitness

How to Reduce Noise in Astrophotography Using Photoshop

Using a high ISO setting to capture starry skies is a pretty common practice when shooting astrophotography, though such an ISO setting can result in …

Tutorials

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

Fitness

VPNFilter malware has infected a million routers — here's what you need to know

A recent discovery that new router-based malware, known as VPNFilter, had infected well over 500,000 routers just became even worse news. In a report …

Wi-Fi

What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right

Let’s get the facts right for our own health, but also because we need them in order to eat healthy.<p>The intermittent fasting craze came in like a …

Holistic Medicine

MaxStone Camera Remote

Some shots with your DSLR are just easier to achieve with a remote — and some are downright impossible without one — whether you're shooting long …

Cameras

Learn photography now with 100 free online lessons from School of Visual Arts

There’s a seemingly endless amount of photography tutorials on the internet. But just how many of them feature leading photographers and experts? …

Photography

Five Ways to Help Teens Build a Sense of Self-Worth

<i>No one wants to hang out with me. I’m a failure at school. All my other friends seem happy. What’s wrong with me?</i>These kinds of negative thoughts are …

Self-esteem

FBI: Reboot, reset your router immediately to prevent cyberattacks

Following reports that a type of malware has infected more than 700,000 routers used in homes and small businesses in more than 50 countries, the FBI …

Routers

Up Your Compositing Skills by Learning How to Realistically Blend Your Subject Into the Background

There's a lot more to compositing than just getting a perfect cutout. Here are some golden tips by Unmesh Dinda of Piximperfect on how to get a …

Tutorials

Some Innovative Fixes for Those Pesky Lens Reflections in Photoshop

No matter the sneaky techniques you use to get around it, sometimes eyeglass reflections are just impossible to avoid when photographing people. It’s …

PSA: Here’s how to check for – and remove – the Mac malware mshelper

If your Mac seems to be running at high fan rates or you’re seeing reduced battery-life for no apparent reason, you may want to check for some Mac malware that seems to be going around …<p>A couple of support threads have described people finding a process called mshelper using a lot of CPU usage.<p>From …

How to protect your router and Wi-Fi from Russian hackers

A few weeks ago, the United States Computer Emergency Readiness Team (US-CERT) issued an alert about state-supported Russian hackers carrying out attacks against a large number of home routers in the U.S. These hackers are organized, motivated and well-funded.<p>They’re not a bunch of misanthropic …

Wi-Fi

Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

Guitar

Pricing & Negotiating: Still Life Images for a Home Goods Brand

Julia Hanley, Wonderful Machine<b>Concept:</b> Still life images of a consumer product<b>Location:</b> A studio in a major market<b>Licensing:</b> Out-of-Home, Print …

How to change White to any Colour using Photoshop

Rating:<p>5.00 based on 2 Ratings<p>May 10, 2018 By Julian<p>How to change White to any Colour using Photoshop www.sleeklens.com<p>Hi all got a quick one today …

These Photos Prove How Important Portion Control Is For Weight Loss

If you're loading up on healthy foods — fruit, nuts, healthy fats, and protein — but still not seeing the scale budge, it could be because of your portion sizes. Many healthy foods are calorie-dense, so if you're not paying attention to how much you're eating, you could be ingesting a few extra …

Nutrition

5 Anti-Inflammatory Proteins You Should Try This Week To Burn Fat Quicker

Sometimes the key to shedding extra pounds is all in your muscles. Think of your biceps, quads and all other muscles as the furnaces that fuel …

I Tried Intermittent Fasting For 10 Days, and This Is What Happened

Imagine going on a diet and being able to eat and drink whatever you want. There’s no cutting carbs or counting calories. And you can still drink …

I Wake Up at 5 A.M. to Work Out, and These Are 5 Tricks For Making It Effortless

I was forced to become a morning person. Not because I'm a mom or because I work full-time, but because I needed to make exercising regularly happen. My mindset used to be "Oh, I'll work out later," but later got pushed and pushed into never. With work and family responsibilities, the time to work …

Free Tools Students Can Use to Produce Animated Videos

Creating an animated video can be a great extension to many writing projects. Students can use video creation tools to animate short stories that …

I Did a Jillian Michaels Ab Workout Every Day For a Week, and These Were the Results

Jillian Michaels is one of those timeless celebrity trainers who is always a reliable source for health and fitness tips. Her new app, My Fitness by …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

6 Free E-Books on Photography Composition

Looking to improve your photography composition and don't know where to start? We have put together a list of some free e-books and guides on …