lana saadeh

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10 Thoughts Anxious People Have Throughout The Day

One of the <i>splendid blessings</i> (read: annoying symptoms) of anxiety is having to deal with rapid-fire thoughts that turn into constant worry. Sometimes these thoughts are warranted (“Did I leave the oven on?”), but often they’re totally unfounded (“Does my boss hate me?”) ― and the brain doesn’t know …

Self-help

7 Simple Practices That Will Help You Beat Everyday Anxiety

Neglecting your mental health is a silent killer that will cripple your quality of life. Increased stress, anxiety, and frustration can even lead to …

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Binge drinking is costing the economy billions of dollars

First, she saves a ton of money when we go out. Without cocktails or beers, her bill is consistently 50% cheaper than everyone else's.<p>Second, having a friend who has been sipping water instead of wine has meant that at least one person is always able to make rational decisions, even after a long …

Alcohol

No Fuss, No Muss: 7 Simple Dinner Recipes Your Family Will Love

Weeknight dinners should full of flavor, not fuss. These easy recipes prove that you can create healthy and delicious meals for your family with minimal hassle.<p><b>1. Chipotle Chicken Quesadillas</b><p>These crisp tortillas filed with gooey melted cheddar, shredded rotisserie chicken and a smoky …

Cooking

Every Day, The Moving Figures in This Sculpture Kiss and Pass Each Other

(Photo: olyagrebelnaya)<p>The 1937 Azerbaijani novel <i>Ali and Nino</i> tells the story of a Muslim man and a Christian woman in the city of Baku who fall in …

Georgia (Country)

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What Exercises Should You Avoid During That Time of Month?

<b>The answer:</b> Yes. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. But there’s one outlier: yoga.<p>Now, don’t get us wrong—most of the moves in yoga are totally fine to do when you have …

My Yoga Journey: It's About Mind, Body and Spirit

"Welcome to yoga training Methods & Techniques I," said my instructor B as she addressed our first weekend class at Lourdes Institute of Wholistic Studies in Camden, NJ. "We come together as strangers, but we leave as a tight-knit community. These are your sisters."<p>There are five women, or should I …

Yoga

⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …