lana Morris

208 Flips | 9 Magazines | 6 Likes | 2 Following | 1 Follower | @lananguyen2015 | Keep up with lana Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lana Morris”

6 Ways To Manage Loneliness

Loneliness among Americans has reached “epidemic levels” according to global health company Cigna’s loneliness index. Of the over 20,000 U.S. adults surveyed, 46% report feeling alone, 47% report feeling left out, and younger generations report feeling much lonelier than older ones. Gen Z (ages …

Self-improvement

Borderline personality disorder

Altmetric: 1<p>More detail<p>PrimeView<p>Patients with borderline personality disorder face severe stigma owing to the type and severity of symptoms. These …

Mindfulness

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

If you want to start making better decisions, do this

Do you ever look back on your decisions and think, “Why I on earth did I do that?”<p>We all make bad decisions.<p>Buying an SUV that sucks up all your …

Self-improvement

Feeling stuck in life? How to take your life from stuck to awesome

It sucks to feel stuck.<p>You’re in a rut, and you can’t get unstuck.<p>You’re convinced that something must change, whether in your work or personal life. …

Motivation

Hold Up — We Found 11 Incredible Blouses on Amazon and They're All Under $20!

If your closet is overflowing with a ton of things you never wear, throw them all out! This season, leave the old behind and invest in a few new stylish blouses that will instantly dress up any look. You can mix and match these standout pieces with everything from jeans to skirts. We looked to …

Clothing

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

What It Means If You Do Terrible Things In Your Dreams

It's incredibly unsettling to wake up filled with guilt about a murder you just committed in your dream.<p>If anyone knew how often I dream about murder—more specifically, murdering <i>someone</i>—they’d surely question my moral code. Sometimes I play accomplice, other times I’m the sole killer. I’m usually …

Self-help

9 Unexpected Ways To Clear Negative Energy From Your Life That Actually Work

When your life gets clouded with negative energy, it can be hard to see through it. It can feel like there's an all-encompassing fog that's never …

Self-help

Photos emerge of scorched bed where jealous woman launched acid at ex

A jealous woman whose ex-boyfriend ended his life after she threw acid over him has been cleared of murder as photographs emerged of the scorched bed where he was attacked.<p>Mark van Dongen, 29, was left paralysed apart from his tongue after the attack by Berlinah Wallace and after 16 months of …

Crime

10 Ways to Overcome Cigarette Cravings in 5 Minutes

When you first quit cigarettes, it may feel as if your every waking moment is consumed with one thought and one thought alone: the urge to smoke. If …

Self-help

The Next Time You Want to Complain at Work, Do This Instead

I looked at my watch. It was 3:20pm. I had been on the phone for over an hour, almost all of that time listening to Frank*, a senior manager at Jambo, a technology company, complain about his boss, Brandon. Jambo is a company I know well — I have many ongoing relationships there from when I used to …

Self-help

After Mom Posts Letter About How Fiancé Takes Her for Granted, He Responds with Request of His Own

Amelia Lamont just wanted some recognition from her family.<p>As the Australian mom blogger, midwife, and sleep consultant wrote on Instagram, it can be …

Parenting

Constantly Getting Defensive? Here's Your 4-Step Solution

If anyone has ever suggested you might be a defensive person and you listened to this criticism out of curiosity and then began to observe your …

Emotional Intelligence

Four Steps to Help You Stop Worrying

<b>“Give all your worries and cares to God, for he cares about you” (1 Peter 5:7 NLT).</b>It takes more than willpower to stop worrying. You already know …

Faith

Want to sound smarter? Master these 7 grammar tips

As the executive editor of Avenue Magazine, a luxury lifestyle publication based in New York City, I see the importance of proper grammar every day. …

Linguistics

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

Critical Thinking

Need a Confidence Boost at Work? Use These Mantras Throughout Your Day

You're strong. You just need to remind yourself of it.<p>Confidence plays a huge role in getting you where you want to go, but unfortunately, it's not a static thing. Sometimes doubt creeps in and we need a jolt to feel like we're OK. If that's your situation, understand that a huge source of …

Self-help

How To Recognize When The Universe Gives You A Sign (And Make It Happen More Often)

We receive far more signs from the universe than we realize. As a professional intuitive, part of my job is to help people pick up on signs they …

Spirituality

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Self-help

How to Make an Indoor Self-Watering Herb Garden

No green thumb required.<p>Start an herb garden indoors with a planter that will keep your herbs hydrated and blooming all year long.<p><b>What you'll …

Gardening

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

Happiness

3 Ways to Fight Laziness and Take Control of your Life

You're reading 3 Ways to Fight Laziness and Take Control of your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Motivation

I HIT HIDWAL: How This Crazy Acronym Can Help You Turn Your Life Around

The real enemy of "good" may be "great."<p>5 min read<p>In <i>Good to Great,</i> Jim Collins opened up a whole new paradigm for many people. He showed us that “bad” is not the enemy of “great.” “Good” is the enemy of “great.” Everyone can recognize when something is really horrible. It is, in fact, “good” that …

Entrepreneurship

We are haunted more by regrets about not becoming the person we wanted to be, than not becoming the person we were expected to be

Regrets about not becoming our “ideal selves” are more enduring than regrets about not becoming our “ought selves”<i>By</i> Christian JarrettIn research …

Psychology

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

4 Ways Negativity Positively Impacts Your Life

Reading this headline, you are probably thinking “Another smarty on the internet who is going to tell me the fact that my life sometimes sucks is …

Self-help

How to respond to ‘Tell me about yourself?’ during an interview

“So, tell me about yourself,” the job interviewer says. Your heart sinks instantly. Here’s how to respond to this question, even if you were hoping …

Employment

4 Eyeshadow Hacks You Didn’t Know You Needed Until Now

Applying eyeshadow the correct way can be a little tricky–that’s why many women avoid wearing it all together. If this sounds like you, have no fear. …

Makeup

10 Signs You've Met Your Soulmate, According To People Who Found Theirs

Don't roll your eyes just yet.<p>The concept of soulmates is a polarizing one. After all, in a world of 7 billion people, it’s hard to imagine we each have only one perfect match.<p>But many people who believe in soulmates don’t define them this way. Rather, they believe a soulmate is a person whom you …

Relationships