Brian

9 Flips | 1 Magazine | 14 Likes | 11 Following | @lampbh | Keep up with Brian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian”

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

Average Guy: Run Faster

<b>THE AVERAGE GUY’S TIME</b><br>Age Time<br>20-29 11:58<br>30-39 12:25<br>40-49 13:05<br>50-59 14:33 <i><br>(source: The Cooper Institute)</i><p><b>Go Beyond Average</b><br>Perform the running plan on a track once a week. It’ll enhance your leg turnover and stamina. Then do the two-move strength workout to enhance your overall endurance two times a …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Color Code Your Day to Make Sure You're Spending Your Time Right

Time for some coloring fun, folks. This might be the easiest way to see how you're really spending your time. Color in the "Wheel of Productivity" …

The Atomic Polygon Desktop

The icons are big and bright on this desktop, but it doesn't make this desktop by Flickr user Aswath any less interesting. It's a nice mix of fun and …

Media Players

Times Have Changed. Your Resume Needs To Change, Too.

The professional resume is said to go back to five centuries ago, as yet another innovation by Leonardo da Vinci.<p>During our own lifetimes, it’s been a staple of the Age of Bureaucracy, designed to be a bland and standardized recitation of skills and work experiences. Unwritten rules have governed …

Immigration backlog down 40 per cent, says Jason Kenney

The Harper government says it has reduced Canada's immigration backlog by 40 per cent.<p>Citizenship and Immigration Minister Jason Kenney says the wait list at the end of 2012 was down to 616,271 from more than a million the year before.<p>Kenney says there would have been more than two million people …

World Social Forum opens in Tunisian capital

Thousands of people marking the opening of the World Social Forum in Tunis, an alternative to the elite annual event held in Davos, have marched through the streets chanting pro-democracy and womens rights slogans.<p>Anarchists, ecologists, pacifists and trade unionists joined Sahrawi independence …

China, Vietnam Clash Over Disputed Islands

China is once again at odds with a maritime neighbor over disputed islands, this time — as often — leading to a little shooting and a lot of posturing.<p>The latest confrontation is with Vietnam over the mostly uninhabited Paracel Islands in the South China Sea. Hanoi has accused Beijing's forces of …