Constantine KatevasBlack tea vs. green tea: Which offers more benefits?The Manual - By Steph GreenToday, most drinks usually have way too much added sugar and other questionable ingredients. Unless it’s sugar-loaded, tea is considered a healthier …
Constantine KatevasI’m a doctor — lose weight by adding these 5 foods to your dietNew York Post - Tracy SwartzMilk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 …
Constantine KatevasI’m a dietitian — blast belly fat by avoiding these 4 types of foodsNew York Post - Tracy SwartzIf you can stomach it, an India-based dietitian is recommending eschewing processed baked goods and meats, deep-fried foods, and sugary drinks to …
Constantine KatevasStoryboard7 Exercises That Will Transform Your Whole Body in Just 4 WeeksCurated byWellness52Every day, many people wake up, look in the mirror, and aren’t happy with what they see. This is a problem on many levels. First of all, no one should feel bad for how they look. This is detrimental to our psychological and emotional health. We are all valuable members of society and we should not be made to feel bad because we don’t have a perfect six-pack or shredded biceps. On the other hand, there is nothing wrong with wanting to improve our conditioning and body composition in order to be
Constantine KatevasWake Up Every Muscle in Your Body With This Gentle Morning Pilates WorkoutWell+Good - Tehrene FirmanNot an early workout person? Pilates in the morning might just change your mind. Discover the benefits of morning Pilates and try a workout.
Constantine Katevas10 Types of Squat that Athletes Should Practice (CrossFit and Training) | BOXROXboxrox.com - By Kasia WlodarczykBoost your lower body training. As a CrossFit Beginner you can practice various types of squats to improve your strength, mobility, and overall …
