Leonidas Malachias

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10 logo design trends that will dominate 2018

The logo design industry is changing at a lightning-fast speed. What was trendy five years ago may not even ring a bell today. As methods of attracting customers become more effective, logo design must keep up the pace. New ideas develop so fast, designers have a hard time following …

Want More Courage? Follow Elon Musk's 3 Rules Every Day

Elon Musk shows that the biggest risk you can take in life and business is not taking a risk.<p>Throughout history we tend to remember bold thinkers. Try changing the world while being un-bold. Elon Musk revels in thinking big, from inventing the most exciting car company of the 21st century (Tesla) …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …

Best Diet Plan For Men: Build Muscle And Get Ripped

<b>Want to construct one of the most specified, sculpted muscular tissues you’ve ever had? If so, you need a strategy. This resource will certainly</b> …

The Essential Guide to Getting a Stronger Back

No more excuses.<p>While most gym-going men spend plenty of time honing their arms and chests, the back often goes neglected - probably because it's harder to admire in the changing room mirror afterwards.<p>But, as <i>Esquire</i> fitness expert Harry Jameson points out, what's behind you is equally as important …

The Massive Muscle Bulk-Up: How to Gain 5 Pounds in 5 Weeks

We get it. If you’re new to working out or trying to overhaul your physique and add all-over mass, you want it to happen sooner rather than later. A …

15 common mistakes people make when trying to lose weight

You may actually be hindering your progress by following misguided or outdated advice.<p>Here are 15 common mistakes people make when trying to lose weight.

14 High-Protein Snacks Under 200 Calories

<b>Power up with these nourishing treats.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Dana and John Shultz via minimalistbaker.com<p>When you come down with a snack attack, it's important to choose your sustenance wisely. A bag of chips may squash your salt hankerings, but it's probably not actually going to hold …

Healthy Eating

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

7 Ways to Do the Farmer’s Walk

The loaded carry may be the simplest, safest exercise for a bigger stronger you. Here are 7 variations to try<p>Dan John discovered loaded carries by accident. It was 2001, and the strength coach was sidelined by injury.<p>So he did farmer’s walks because he wanted to feel like he was still training. But …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>When did every banker's favorite shoe go off the rails?<p>By Cam Wolf2 days agoView More<p>GQ Recommends<p>It's like sabermetrics, but for your legs.<p>By …

6 Reasons For Men To Lose Weight And Get a Body That Will Turn Heads.

Motivation is one of the biggest problems for people following a diet and a workout plan. After a while of sticking to a healthy eating plan and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos2 days agoView …

50 incredible hotels you should sleep in during your lifetime

Everyone has their dream bucket list of travel destinations, but what about dream hotels?<p>Since summer is right around the corner and we're dreaming about vacations in far off places, we've come up with the ultimate bucket list of hotels to stay in around the world.<p>From private overwater bungalow …

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Let's get to the core of why we love planking: Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Workouts

Best Shoulder Workout - Get Those Mushroom Caps Growin

Shoulder Anatomy<p>Most people focus on training 3 parts of the shoulder or delts based on the three heads of the muscle. The anterior deltoid (front), …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

7 New Burpee Variations to Test Your Strength

Photo: Daily Burn<p><i>This workout comes to you from DailyBurn trainer Anja Garcia. You can find more high-energy moves daily at DailyBurn.com/365.</i><p>What …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

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