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1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

Why women are adopting Tom Brady's antiinflammatory diet

You may remember the scene from the 1976 movie Rocky, when the boxing hero Rocky Balboa, played by Sylvester Stallone, dragged himself out of bed and …

Your Brain on Depression

Depression is a multifaceted and insidious disorder, nearly as complex as the brain itself. As research continues to suggest, the onset of depression can be attributed to an interplay of the many elements that make us human—namely, our genetics, the structure and chemistry of our brains, and our …

Depression

A Real-Life Hacker Reveals What You Should Stop Doing Online

One tip: Before you Insta that photo, pay attention to what's in the background.<p>Stephanie Carruthers is a “white hat” hacker known as Snow whose clients include both Fortune 100 companies and startups. In 2014, she won the Social Engineering Capture the Flag competition at DEF CON, one of the …

Social Media

5 of the Most Useful Apps To Organize and Store Travel Photos

You’ve arrived home from an epic trip and it’s back to the daily grind. If you’re anything like us here at <i>TPG</i>, dealing with the 3,751 photos taken …

King Leopold's Ghost

• <b>Author:</b> Adam Hochschild<p>In the 1880s, as the European powers were carving up Africa, King Leopold II of Belgium seized for himself the vast and mostly unexplored territory surrounding the Congo River. Carrying out a genocidal plundering of the Congo, he looted its rubber, brutalized its people, and …

How a 4th-century Taoist concept is treating anxiety

The concept of non-action might just be the most powerful action to take for curbing anxiety.<br>Read More

Laissez-Faire

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

Meditation

5 Questions to Help You Find Your Sense of Purpose

Sometimes it feels like our culture has reached a saturation point in its focus on the pursuit of happiness: Thousands of books, blogs, and websites …

Happiness

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

The man who made America: Reason, religion and the brilliant mind of John Locke

<b>John Locke (Wikimedia)</b><p>There will be no lack of odes to colonial America today. Let’s also remember the man whose ideas made it possible<p>George Makari<p>November 26, 2015 1:00pm (UTC)<p>Excerpted from “Soul Machine: The Invention of the Modern Mind”<p>After his triumphant return to London, John Locke’s theory …

Ten Things I've Learnt About Mental Health

10. It�s Never Too Late<p>At 35, I understood that I still had a significant portion of my life to live. But I figured that my personality and values …

20 Tips To Speed Up Your Metabolism

As we get older, become settled with jobs and families, we find that somehow our metabolism slows down. No worries! Here, we’ve gathered suggestions …

Nutrition

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Extreme Sports

11 Things Ultra-Productive People Do Differently

When it comes to productivity, we all face the same challenge--there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p><i>Time is really the only capital</i> …

Time Management

100 Novels All Kids Should Read Before Leaving High School

Last year, a <i>Slate</i> essay called “Against YA” by Ruth Graham irked thousands of readers who took offense at her argument that although grown-ups …

Books

How Iron Buddha Tea Can Insanely Improve Your Health

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

How to Mindfully Deal with Difficult People (and Save the World)

There’s a practice I’ve been doing for a while that is so simple and yet so impactful in working with difficult people and also bringing a sense of …

Make Sleep the Most Productive Part of Your Day With This Simple Trick

It seems hard to find enough hours in the day to get everything done, let alone sleep. Making sleep work for you is the perfect excuse to get more zzz's.<p>Sure, you all know the health benefits to getting a good night's rest and the correlation between sleep and heart disease, diabetes, high blood …

Sleep

Mom Illustrates All The Pregnancy Problems No One Wants To Talk About

Telling it like it is.<p>Body hair. Swelling. Invasive questions.<p>These are just some of the difficulties pregnant women have to deal with. Illustrator and mother of two Line Severinsen began drawing cartoons of pregnancy problems back in 2012 while pregnant with her first child. The artist, who lives …

Parenting

The new cool girl trap: Why we traded one set of rigid rules about who’s “likable” for another

<b>Jennifer Lawrence, Amy Schumer, Anne Hathaway, Taylor Swift (AP/Reuters/Arthur Mola/Jordan Strauss/Mario Anzuoni/Greg Allen)</b><p>Even if the rubric for “likability” has changed, women are still judged in opposition to one another<p>Arielle Bernstein<p>November 8, 2015 11:30pm (UTC)<p>Miranda July opens her …

Feminism

Scary Close

• <b>Author:</b> Donald Miller<p>After decades of failed relationships and painful drama, Donald Miller decided he’d had enough. Impressing people wasn’t helping him connect with anyone. He’d built a life of public isolation, yet he dreamed of meaningful relationships. So at forty years old he made a scary …

12 Things Emotionally Intelligent People Don't Do

One of the most important skills for being successful in life at work and at home, is not just being intelligent (meaning having a high IQ) but also …

Emotional Intelligence

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

Hinduism

The Rival Queens

• <b>Author:</b> Nancy Goldstone<p>The riveting true story of mother-and-daughter queens Catherine de' Medici and Marguerite de Valois, whose wildly divergent personalities and turbulent relationship changed the shape of their tempestuous and dangerous century.<p>Set in magnificent Renaissance France, this is the …

You'll Get Through This

• <b>Author:</b> Max Lucado<p><i>You’ll get through this.</i><p><i>It won’t be painless.</i><p><i>It won’t be quick.</i><p><i>But God will use this mess for good.</i><p><i>Don’t be foolish or naïve.</i><p><i>But don’t despair either.</i><p><i>With God’s help, you’ll get through this.</i><p>You fear you won't make it through. We all do. We fear that the depression will never …