lam_stanley

146 Flips | 13 Magazines | 3 Likes | 6 Following | 2 Followers | @lam_stanley | Keep up with lam_stanley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lam_stanley”

Introducing TensorFlow.js: Machine Learning in Javascript

<i>Posted by</i> <i>Josh Gordon</i> <i>and</i> <i>Sara Robinson</i><i>, Developer Advocates</i><p>We’re excited to introduce TensorFlow.js, an open-source library you can use to define, …

Machine Learning

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

​Blast Your Entire Upper-Body With These Dumbbell Moves | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Curls:</b><br>Your biceps will feel the burn with this move. To make them work even harder and maximize their growth, go slow as you're coming down from the top of the curl.<p>2. <b>High Pulls:</b><br>This move targets your shoulders and upper-back. Speer does …

Blast Your Entire Core With These Plyometric Exercises | Men’s Health

This type of training will carry over well to athletics and compound exercises where you have to maintain a braced core while you become fatigued.<p><b>Directions</b>: Perform the exercises below in the order listed.<p>1. <b>Candlestick Row</b><br>Get your heart rate up while firing up your core muscles with candlestick …

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Sometimes when you brush your teeth, you're so used to brushing in a certain pattern that you end up missing some teeth without realizing it. This …

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

The ultimate at-home arms workout routine

Between weather and work schedules, it's easy to miss a gym session. But even if you can't get to the gym, that doesn't mean you need to miss a …

7 exercises that naturally increase testosterone in men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

​Upper-Body Workout: This Circuit Will Absolutely Smoke Your Arms and Core | Men’s Health

<b>Directions:</b> Perform the exercises below in order. Rest 15 seconds between each.<p>1. <b>Hollow-Body Close-Grip Seesaw</b><br>Start in a hollow-body position on the floor, bracing your core. With your dumbbells (we like these from CAP Barbell), perform alternating presses with each arm as fast as you can. Continue …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

If you're doing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But what …

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

​HIIT Workout: The 3-minute hack that will help you maximize your gains | Men’s Health

“In meditation, the breath is utilized to focus the mind and calm the central nervous system, thus affecting both the physiology and psychology of the individual. If the athlete can bring that same intent into HIIT, a greater rhythm of pacing can be achieved,” says Harry Sherwood, a fitness coach …

4 On-the-Go Workout Moves That Will Melt the Fat Off Your Body​ | Men’s Health

Sounds tough? It is. Lopez recommends doing these movements in a ladder format, building on one move, then the other, and then two, then three, until about 10 reps or so. “It’s one-to-one, two-to-two, and in this case we’re going to go up to 10. If you want to make it more challenging, you could …

Synthol Injections in Muscles Could Spell Danger for Russian Man​ | Men’s Health

As you can see, Kirill Tereshin's arms look a little off—and studies indicate this could actually irreversibly damage the young man's muscles.<p>A review of the usage of synthol in bodybuilding indicates that the substance is injected deep into muscles in order to provide an immediate and temporary …

The legs and intervals beginner workout to build muscle fast

We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building moves, it doesn't have to …

Today's Workout 148: The lightning-fast total-body session

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>People sometimes assume that total-body workouts demand a two-hour gym session. You know the drill: Camping out …

The Push-Pull Workout for a Well-Balanced Upper Body

The “show me” muscles of your anterior chain — biceps, pecs, and six pack abs — may get all the attention, but if you’re ignoring the back half of …

Today's Workout 146: The six-pack-sharpening core circuit

It doesn't matter what time of year it is—your abs can never be too defined. And this high-intensity circuit, which focuses exclusively on your …

Can You Handle Kevin Hart's Extreme Upper Body Workout?​ | Men’s Health

Hart starts off the routine with a medicine ball body saw, then goes into a series of moves including a squeeze press, incline dumbbell fly, TRX oblique knee tuck, and front squat. He finishes with a hollow body barbell bench press, which is great for developing upper body strength. (For other …

​Best CrossFit Shoes​ | Men’s Health

One simple way to ramp up your CrossFit performance? Wear the right kicks.<p>Many running shoe models have what's called "drop" in which the heel sits higher than your toes (the difference between heel height and toe height varies between models and brands). A fat heel can be great for cushioning your …

​Seal Team: 6 Ways to Get In Shape Like a Navy SEAL | Men’s Health

Skip Bolen/CBS<p>So what does it take to get as pumped as a Navy Seal? <i>Men’s Health</i> talked exclusively with former Navy SEAL Mark Semos, who works on the series as a consulting producer. (He's also Boreanaz’s stunt double, and has worked on films like <i>Lone Survivor</i>). He offered these invaluable tips.<p><b>1)</b></b> …

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, rapid-fire circuit is one of those …

​Was Wonder Woman really based on a threesome? | Men’s Health

<i>Superman Shoulders:</i><p>Unsurprisingly, many news outlets have taken the threesome angle in their coverage of the upcoming film, with Vulture breathlessly reporting that “a kinky threesome" was responsible for the creation of Wonder Woman. While the trailer’s sensuous shots of Heathcote and Hall …

Today's Workout 130: The dumbbell-only circuit to pump up your pecs

If you want the kind of perfectly carved chest that's going to turn heads at the beach or stand out in a sweater, you'll need to do two things: get …

Today's Workout 125: The Swiss ball workout to pound your core

While this workout is guaranteed to pound your core (and any extra stubborn belly fat) into submission, it'll also work to strengthen your legs and …

Tip: Inverted Face Pulls

This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.<p>Face pulls are a great upper back accessory …