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The Best Moisturizers With SPF To Protect Your Skin

<i>Photo Credit: Jen Gotch via Getty Images</i><p>Wearing sunscreen every day, rain or shine, is one of the easiest ways to maintain healthy skin. And there's no easier way to ensure you're wearing sunscreen than by applying a daily moisturizer that's loaded with SPF.<p>Debra Jaliman, a New York City-based …

Skin Care

Starting a Juice Cleanse? 4 Things You Need to Know

Juices cleanses are a trendy weight-loss method. Proponents of juice cleanses claim you will lose weight and remove toxins from your body. Is it really healthy to only have liquids for as long as a week?<p>If you don't get enough fruits and vegetables in your diet, juicing may help in that area. In …

Wellness

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

Help Ease Back Pain With a 10-Minute Yoga Sequence

<i>By Yoga Journal</i><p>Half Knees-to-Chest Pose<p>Ardha Apanasana<p><b>5 rounds, 2 breaths each, 1 minute total</b><p>Lie on your back. On an exhalation, draw your right knee toward your chest and hold your right shin with both hands. In this and the following 4 poses, do not press your lower back to the floor; instead, …

Yoga

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

Nutrition

65-Year-Old German Mom Is Reportedly Expecting Quadruplets

A 65-year-old German schoolteacher is a busy mother to 13 children – and she’s reportedly about to welcome four more to her burgeoning brood.<p>Annegret …

Calm Stress and Boost Energy With This CorePower Yoga Flow

<i>Experience the body-and-mind benefits of this invigorating workout. (Photo: Getty Images)</i><p>Have you ever thought of a yoga routine like a rock song — a …

Yoga

10 Small Habits That Help You Age Well

It's easy to feel confused by all the healthy aging advice out there. Wine is good for you. Wine is bad for you. Take calcium supplements. Don't take calcium supplements. At times, it seems like the "experts" really don't know what they're talking about. I can't solve any of these debates. But, I …

Happiness

7 Laws of Personal Power That Exponentially Elevate Quality of Life

It is a fundamental need to search for and express your personal freedom and power in life. It is through experiencing our unrestricted freedom that happiness comes. You are here to gain from struggle your higher standards for the living and loving you dream to experience. Empower yourself to stay …

Happiness

Love Rock: Faux Stone Jewelry

Now that spring in the air, we look forward to spending more time outdoors, and re-kindling our love of nature. So why not show off how down to earth you are with a rock shaped polymer clay pendant?<p>While this project is not made from a real stone, it is certainly doing a good job of tricking the …

A Seizure of Happiness: Mary Oliver on Finding Magic in Life’s Unremarkable Moments

How to revel in the “sudden awareness of the citizenry of all things within one world.”<p>Nearly a century before modern neuroscience presented the uncomfortable finding that mind-wandering is making us unhappy, Bertrand Russell contemplated the conquest of happiness and pointed to the immense value …

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …

Bedrooms

9 Essential Fashion Apps for Reselling Your Wardrobe

When you’ve got old yet fashionable clothes just sitting in your closet and a garage sale won’t cut it, there are plenty of apps to rescue your …

People Pets

For those of us addicted to our dogs’ heartfelt licks, here’s some excellent news: We may soon have scientific evidence proving they’re good for our health.<p>An upcoming study at the University of Arizona will explore whether bacteria found in dog saliva can minimize allergic reactions – sneezing, …

Pets

Kathy Griffin Asks for Twitter Support after Quitting Fashion Police, Famous Friends Deliver

Kathy Griffin has gathered the public support of a lengthy list of celebrities in the wake of her abrupt <i>Fashion Police</i> exit.<p>The comedian, 54, …

Read 19 Short Stories From Nobel Prize-Winning Writer Alice Munro Free Online

Calling her a “master of the contemporary short story,” the Swedish Academy awarded 82-year-old Alice Munro the Nobel Prize in Literature today. It …

Top 8 Supplements To Boost Your Pineal Gland Function

By In5D on January 12, 2015 in Health, Meditation<p>The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also …

Pineal Gland: Portal Of Higher Dimensions

By In5D on March 14, 2015 in Meditation<p><i>The following is an exceptional article on the pineal gland by Dr. Terry Willard, world renown leader and</i> …

The At-Home Facial That Unclogs Pores and Makes Skin Glow

But as nice as it feels to outsource all of our beauty needs, sadly, life’s indulgences—like regular facials—aren’t always easy to justify when we're super-busy. Plus, let's admit it: There's a lot of effort involved with constantly pressing mute on that tiny voice in our heads reminding us about …

When the Shift Hits the Fan.

<i>“The place where nothing works is where everything works.” ~ Adyashanti</i><p>When the spiritual two-by-four hits us over the head, it’s time to wake …

How To Program Your Mind To Stop Buying Crap You Don't Need

We all buy things from time to time that we don't really need. It's OK to appeal to your wants every once in a while, as long as you're in control. …

Personal Finance

Why You Should Love Louder

“For anybody out there who has been dealing with feeling less than because you were looking in your neighbor’s yard:...

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

13 ways to stop drinking soda for good

You know soda's not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon slump, or quench your thirst at the movies.<p>But the more soda you …

‘Share’ is a Photo Book That Contains 50 Removable Prints for Sharing Art

<i>Share</i> is like the Kit Kat bar of photo books. Just as you can break off a chocolate covered wafer to share a Kit Kat bar with someone else, you can …

3 places better than Craigslist to buy and sell used items

When you want to buy or sell something used online, your first thought might be to use Craigslist. After all, it's the site that brought the newspaper classifieds into the digital world and today has nearly 40 million new listings every month.<p>Of course, using Craigslist does have valid concerns. …

Freebies

Fire Medicine – An Ancient Elixir and Shamanic Recipe

In the cold stillness of winter, stagnation may occur. We may feel the dampness in our bones, the cold in our hands and feet, the sluggishness in our …

The 3 Most Important Camera Settings

This article aims to help beginners understand the correlation of three important factors of digital photography. Aperture, shutter speed, and ISO …