Lalu Abdullah Febriano

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Is It Better to Run for Miles or Time?

<b>Timed Runs</b> <b><br>The perks:</b> “When running with a time goal [e.g., 50 minutes] there is more opportunity to run at an even pace than in distance-based runs [e.g., five miles],” says Jenny Hadfield, running coach and co-author of <i>Running for Mortals and Marathoning for Mortals</i>. Why? You won’t be tempted to …

10 Reasons Your Best Employees Are Leaving You

You've hired a great team of employees. They're enthusiastic and motivated — and seem passionate about the work they're doing.<p>But they're dropping like flies.<p>One by one they are giving their two weeks' notice, and you don't know how to stop it.<p>The days of lifetime employment at a single company are …

Self-improvement

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

40 Free Branding & Identity Mockup Templates to Download

Mockups

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

9 Easy Tips For Finding Exactly What You Want On Google

Although everyone knows how to search for something, there are a few quick tips that can help you get the exact results you're looking for, faster.<p>Google offers a "Power Searching" class and we took it so you don't have to.<p>In the class, Dr. Dan Russell, a research scientist at Google guides you …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …