Lalit Mohan Chhatria

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Top 5 Youtube Channels To Learn Programming

October 14, 2017<p>With so many high-quality resources all over the internet, it has never been easier to learn how to program. One of the best sources …

Programming

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

Tip: Trigger Biceps Growth With Spider Curls

Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.<p>When it comes to training the biceps, simply doing more sets …

This type of exercise could help protect your brain from ageing, say scientists

And there's no need to hit the gym!<p>Great news if you find slogging it out on the treadmill a massive snore because a new study has shown that a fun …

The Brain

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.<p>Submaximal isometrics are a practical …

Muscle

11 surprising things that your physical appearance says about you

Everybody judges.<p>Within a few seconds of seeing someone — whether on a date or at the grocery store — we decide on numerous things about them, from how smart they are to how likely they are to commit a crime.<p>Surprisingly, our first impressions can be remarkably accurate in some instances. In …

Psychology

Once you stop learning, you stop moving forward. Never settle! 👊 #MondayMotivation https://t.co/1lTm3lpcyt

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How to protect your eyes if you stare at screens all day

It doesn't take long to start experiencing eye strain symptoms — just two hours in front of a screen starts to put people at risk, an amount of time that's incredibly easy to hit when you combine computer work, smartphone usage, television, tablets, and other screens. It almost seems …

7 Things You Should Always Be Able to Say About Yourself | Inc.com

There are elements within ourselves that can either sabotage our success or lead us to greatness. In my new upcoming book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can unleash your greatness and success.<p>Here are seven statements that …

Self-improvement

The One Thing You're Doing Wrong in Meditation, According to a Buddhist Master

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind …

Meditation

Having Books In The Home Is As Important To Your Child As Your Own Education

You probably know that books are important for a child's education. What you probably don't realize is exactly how important they are. A massive …

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

The Old-School Abs Exercise You Can Do Anywhere!

It's one of the fitness industry's best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help …

5 Under-The-Radar Chest-Training Tips!

Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique …

Workouts

6 Weeks To Sick Arms

Sun's out, guns out! Grow like a pro with the ultimate science-based program for insane gains.<p>When I used to train at Gibson's Gym in Manchester, …

6 Best Triceps Workouts For Men

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!<p>The triceps may not have …

Armed Warfare: CT Fletcher's Arms Workout

CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to …

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

The Ultimate Full-Body Dumbbell Workout

You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put …

Workouts

3 Ways To Progress Without Lifting Heavier

Think the only way to boost your results is by putting more plates on the bar? Plenty of revered lifting programs disagree. Here are 3 simple ways to …

Finally Build Tris To Match Your Bis!

If your triceps training has been all pump and no heft, it's time to get systematic about your horseshoe. Here are 4 targeted routines that will keep …

Workouts

Flip Your Shoulder Routine For Explosive Muscle Growth

Pushing muscle gains past the beginning stages requires an advanced approach. Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like …

13 Metal Songs To Get You Pumped

Your pop punk playlist needs to go! Download these metal tunes and lift harder.<p>1. August Burns Red, "Empire"<p>Via Solid State Records<p>2. Fear Factory, …

How (And Why!) To Do Push-ups

Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if …

Workouts

12 everyday stretches to stay flexible and fit at any age

1/<p>First things first: Get seated with good posture. Having that will help you do these stretches correctly.

Yoga

Supercharge Your Sleep by Meditating Before Bed

No matter the time of day, the benefits of meditation vary from physical, to mental and emotional. From improved focus to lower stress levels, …

Meditation

Captain America's Training Plan

To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, …