Lali

68 Flips | 3 Magazines | 1 Like | 4 Following | 33 Followers | @lalistyle | Keep up with Lali on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lali”

What You Should Always Keep In Your Pantry (and Fridge, and Freezer)

From quinoa to eggs, here's what you actually need in your pantry, fridge, and freezer at all times<p>It's the age-old, seven-word question that plagues nearly every home cook at some point, no matter how skilled he or she is: "What should I make for dinner tonight?"<p>Despite the neverending number of …

Running shoes made to fit the shapes of feet

As a kid, having no understanding of fashion, I never understood pointy shoes. After all, the human foot doesn't come to a point, which to me seems to explain the popularity in the early 1970s of Earth Shoes, which had a down-sloping negative heel and a foot-like shape with an almost-rectangular …

Learn Proper Global Dining Etiquette With This Chart

Whether you're abroad, or going out to a foreign restaurant locally, you need to be sensitive to the dining etiquette of the culture. This chart …

13 Ways To Eat Homemade Pizza When You Don't Feel Like Making Dough

If you've got bread, cheese and tomato sauce on hand, you've got pizza potential. Yes, homemade pizza is <i>most</i> righteous with homemade dough and a crispy, thin crust that crackles when bitten into. But sometimes laziness, the need for instant gratification, or a combination of the two warrants bread …

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

z redirected 5 Foods with More Potassium Than a Banana

Turns out it isn't the only food packed with this powerful nutrient.<p>Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart …

Nutrition

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

Happiness

You Get 25,000 Mornings: Here Are 8 Ways Not to Waste Them

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>You’ll wake up for about 25,000 mornings in your adult life, give or take a …

Rice Pudding with Fresh Pears and Honey

6 Servings<p>Active Time: 1 min<p>Total Time: 1 min<p>Chef Sarah Ellsworth, the London Plane, Seattle, uses creamy bomba rice and orange-flower water to make an elevated rice pudding for her daughter—for breakfast: “It's a weekend treat.”<p>September 2014Print<p>Ingredients<p>1 cup bomba or arborio rice<p>¼ teaspoon …

Baked-Eggplant Parmesan

Choose firm, smooth eggplants. We bake rather than fry ours for less mess and less fat.

Recipes

5 Foods That Have More Iron Than Steak

Surprise—beef isn't necessarily the best source of this crucial mineral.<p>Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping to deliver fresh oxygen to your blood, iron kicks up your mental energy, helps you power …

Hate running? 25 ways to learn to love it

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?<p>While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the …

5 Foods with More Saturated Fat Than a Pat of Butter

Don't let butter's bad reputation distract you from these other fatty foods.<p>Butter is perhaps the most vilified of condiments: With 2.6 grams of saturated fat per one-inch square—that's almost 25 calories just from the bad-for-you fat—butter isn't exactly the most calorie-conservative way to top …

Literally Everything You Need To Know About Sheet Masks

They won't do sh*t for your acne.<p>Everybody and their mom is posting sheet mask selfies on Instagram these days. (Seriously, stop mom.)<p>But seriously, does this stuff even work beyond making for a funny 'gram? Debbie Palmer, D.O., a New York-based dermatologist, explains what you need to know before …

The Exercise That Will Make You a Better Runner

And no, it's not more running!<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>If you’re a dedicated runner, you’ve probably got quads of steel. But to run farther and faster, it’s just as important to strengthen your hamstrings, according to a new study …

Bacon Deviled Eggs

Makes 24 Servings<p>Want to take your deviled eggs recipe to the next level? One word: bacon.<p>February 2012Print<p>Ingredients<p>12 large eggs<p>3 slices bacon<p>2 tablespoons melted butter (if needed)<p>1/3 cup mayonnaise<p>2 teaspoons Dijon mustard<p>1 heaping tablespoon chopped scallions, plus more scallions, thinly …

Spinach with Chickpeas and Fried Eggs

4 Servings<p>Prep Time: 30 min<p>Total Time: 1 min<p>October 2012Print<p>Ingredients<p>3 tablespoons olive oil, divided, plus more<p>4 medium garlic cloves, thinly sliced, divided<p>8 cups spinach, coarsely chopped<p>Kosher salt, freshly ground pepper<p>1 cup chopped onion<p>1 teaspoon cumin seeds<p>1/4 teaspoon smoked paprika<p>2 …

BollyX Is The New Zumba & It's Taking NYC By Storm

Photo: Courtesy of BollyX.<p>Move over, Zumba — BollyX is taking over. The Bollywood-inspired cardio and dance class is designed to kick your butt. The …

Exercise Tips: Keep Breathing

Breathing tips to use during your workout<p><b>It's easy to take</b>breathing tips<p><b>The Activity - Running</b><b><br>The Expert</b><i>ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running</i><b><br>How?</b>run, breathe<b><br>Why?</b><p><b>The Activity - Yoga</b><b><br>The Expert</b><b><br>How?</b><i>ujjayi.</i><b><br>Why?</b><p><b>The Activity - Strength training</b><b><br>The Expert</b><b><br>How?</b>lift</b> …

Is Hot Yoga Safe?

Read this before your next sweaty session<p>If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …

Bacon, Egg, and Toast Cups

Upgrade the classic American breakfast from basic to impressive in a few simple steps.

Breakfast

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

40 Isn't Too Late To Start Exercising, Study Says

No more excuses for middle-aged couch potatoes: Exercise is good for the heart, even if you don't get going until later in life, according to a small new study.<p>Among healthy, senior men, endurance exercise boosted heart health, no matter what age they started their fitness routines, according to …

The Mental Trick That Will Help You Fall Asleep, Fast

<i>By Shelby Freedman Harris, Psy.D. for YouBeauty.com</i><p>We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counting down how much time you have left before your alarm goes off. Chances are, stress is what woke you up early in the first place and now the stress of …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Weight loss success: Dance class saved my life - CNN.com

At her heaviest, Angela Baldwin was 350 pounds. Baldwin says she was overweight for her entire life.<p>HIDE CAPTION<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p>Dancing off the pounds<p><i>Editor's note: Do you have a</i> …