Laa Laa

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5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now

Southwestern Brown Rice Salad

I’ve decided that the way I survive summer in Louisiana is to disappear for a good chunk of July. If you follow me on Instagram, you probably know …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …


Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. From neck and back pain to blood flow and …

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast.<p>Video of the Day<p>One of the top reasons people …


10 Ways to Get a Flat Stomach

These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding


5 Important Muscles Your Workout Misses

You have more than 600 skeletal muscles in your body. Can you name them all? Don’t sweat it. Most men focus on three: guns, pecs and abs. And women? …

Why Blood Sugar Matters for Fat Loss

If you think blood sugar problems are reserved for those with diabetes or its cousin, Metabolic Syndrome X – think again. The truth is that we are …


Get in the Zone for Faster Weight Loss

In the past 20 years, measuring my heart rate hasn't really been on my radar. Sure, in group fitness classes, the instructor would guide me through …


The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …