Lai

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The workout to get built like Matt Bomer

<b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>You know Matt Bomer from his role on FX’s <i>American Horror Story: Hotel</i>, but we’ll guarantee that your significant …

The 12 hottest tech products expected in 2016

But 2016 is shaping up to be a big year for tech launches too. Virtual reality, drone and robotic technology, and new smartphone innovations are all under development at big players like Apple and Google, as well as at smaller startup companies.<p>Here are some of the top products on our radar for …

IPhone 7

Should you rent or buy in retirement?

This article is reprinted by permission from NextAvenue.org.<p>When Jane Bennett Clark, 64, thought about downsizing in advance of retirement, she …

20+ Best Home Decor Trends That Shaped 2016

Let's face it: This year looked mighty stylish.<p>Click through to see the show-stopping styles that got us the most excited this year.

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The Simple Secret to Being a Successful Investor

3 easy steps<p>“Simplicity is the ultimate sophistication,” Steve Jobs, the late Apple cofounder, once said. That applies not just to designing Macs and …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

How To Become A 401(k) Millionaire In Four Easy Steps

If it weren’t for the tripwires of human behavior, becoming a millionaire would be a pretty easy path to follow.<p>It’s mostly math and good habits.<p>So when I came across this piece on nowitcounts.com, a website for investors over 50, I saw a clear message: If you save consistently, the miracle of …

S&P 500

14 ridiculously amazing desks and workspaces

The smart money is getting out of real estate

He sold his real estate firm, Equity Office, to Blackstone Group for $39 billion near the peak of the market. This was back in February 2007—only months before real estate credit markets started to spiral out of control.<p>He's doing it again.<p>At the end of October, his real estate fund, Equity …

Real Estate

If you're new to coding, this is the programming language you should learn first

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Tech Hub/flickr As we move more and more toward a world filled with screens, those possessing coding skills have never been more in demand.<p>…

Programming

The 10 best tips about money Warren Buffett has ever shared

Warren Buffett is one of the greatest investing and business minds today. But aside from his exponential investing success, Buffett is probably most famous for his humorous insights, colorful commentary and wise advice. It's part of what makes him a perfect fit to be a finalist for the 2015 "Best …

Personal Finance

This Is the Salary You Need to Buy a House in 12 U.S. Cities

You can pretty much rule out San Francisco.<p>Making the leap from renter to owner is no small feat, but in some American cities, it's especially difficult. For example, to buy a home in the metropolis of San Francisco, one would need a salary of $153,000 a year. The housing market is equally …

10 Strategies for Managing the Day After a Bad Night's Sleep

Most everybody has experienced at least a night or two of poor sleep. And many millions of us do so on a regular basis. A bad night's sleep can leave us feeling anxious about making it through the next day. Will we have the energy, the focus, and the emotional wherewithal to do so? Is it even …

Salvador Dali

7 Billionaires Worried about Income Inequality

Income inequality is a complicated issue. The U.S. is the richest and yet most unequal country in the world when you consider wealth, according to …

Suddenly alone and grieving, widows and divorcees face financial confusion

When her husband of 46 years suddenly died last March, 76-year-old Hanako didn't notice when spring came. She didn't notice when summer arrived and left or that fall was now here.<p>Disconnected from money issues, not even knowing how to pay a bill, the burden of her grief meant she also simply didn't …

How to Build Your "Show-Off" Muscles

Muscle

The Proper Sleeping Position If You're Pregnant

There are a lot of amazing things that happen when you're pregnant. Your skin glows, menstrual cramps are GONE and everyone is at your beck and call …

What to say when a hiring manager asks, 'How much money do you currently make?'

<i>Why?</i> There are a few reasons.<p>First, maybe they were going to offer you, say, $90,000 — but you tell them you currently make $65,000. Once they hear that, they might decide to offer you just $70,000.<p>Second, maybe they can only offer you $60,000 because that's all they have in the budget for this …

Employment

MyMoney System Error - Fidelity

A simple retirement investing strategy that actually works

<i>I contribute 15% of pay to my 401(k) plan, but I don't really know much about investing. So I just picked the funds that looked the best to me. Any suggestions for how I can do a better job investing for retirement? --M.A., Mississippi</i><p>You're not alone in being unsure about how to invest your 401(k) …

Investing

33 Killer Ways to Make Extra Money Before Christmas

If you need to make extra money before Christmas, you only have a little over two months to go. Hard to believe, I know, but it’s the sad truth. The …

Personal Finance

Kitchen Makeover: From Dreary and Dated to Big, Bright, and Beautiful

<b>Name:</b> Cassie Hsu<p><b>Location:</b> Las Vegas, NV<p>"I travel a lot for work, so our home is my sanctuary. I wanted to feel comfortable and relaxed at home. So I knew we had to do the remodel -- and fast," says Cassie of her outdated kitchen (left).

Hilarious Amazing

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6 Baffling Mysteries That Science Can’t Explain

Declassified FBI Document Suggests “Beings From Other Dimensions” Have Visited Earth<p>Published<p>15 hours ago<p>on<p>July 31, 2018<p>In Brief<p>The Facts:<p>A …

Proof That the Human Body is a Holographic Projection of Consciousness

In this article we will explore how your body is a holographic projection of your consciousness, and how you directly influence that hologram and …

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel