sheilah elizabeth

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How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Victoria father welcomes healthy baby Iver, says goodbye to wife on life support

Print<p>Related<p>A healthy baby boy entered the world Saturday evening, as the heartbreaking human drama of one Victoria family came to a both an end and …

Watch 12-Year-Old Lorde Wow Crowd with Her Middle School Band

Grammy winner Lorde evidently didn’t have an awkward phase. While other 12-year-olds were picking pizza out of their braces, young Lorde was bringing …

Middle School

18 Celebrities You Didn't Know Were Really Short

Especially when they're next to Taylor Swift.

Robert Downey Jr.

Will quitting porn improve your life?

A growing ‘NoFap’ movement of young men are saying no to porn and masturbation<p>Earlier this year, Armando, a 23-year-old technician from Oklahoma (who …

Dolphins Have Found A Bizarre Way To Get High

One of the cleverest creatures in the animal kingdom has discovered an unconventional way to get high. And, no, we're not talking about Snoop Lion.<p>Some dolphins are (ahem) puffing on puffer fish, which release nerve toxins when provoked that can cause a narcotic effect, reports London's The Sunday …

Demi Lovato on Her Drug Abuse: I Would Sneak Cocaine onto Planes

Demi Lovato has been very open about the issues that landed her in rehab three years ago, but now reveals shocking details about the extent of her …

Drug Addiction

Five tips for women new to the workplace

Every year as graduation time rolls around, so do the emails and tweets from young graduates wanting advice to make it in the real world. This year, I turned to the ladies behind Ask Ajna*, a career guide that helps you find your voice and negotiate for what you really want. Here are their five …

Employment

Powerful Portraits of Secluded Cultures on the Brink of Extinction

Before They Pass Away is a powerful documentary series by photographer Jimmy Nelson featuring dozens of cultures around the world whose people live in seclusion and are at risk of fading away. Traveling across five continents, the English photographer manages to embrace the various cultures he has …

Papua New Guinea

Some Halloween etiquette would be nice

With the rumble of the no-longer-legal fireworks still haunting us this weekend – if history is any indication – I would like to engage in a short Halloween postmortem.<p>I'll declare my interest: I am considered by many to be a Halloween enthusiast. I decorate the house to excess a few days in …

How I lost 70 pounds: My food diary spelled out my problem

<b>Amanda Moreiro</b><p><i>29, Toronto</i><p><b>Pounds dropped: 70</b><p><b>My turning point:</b> Throughout most of my 20s, I'd lost and gained weight – going all out or not at all. I'd work out like a fiend, count calories all the time, and was really hard on myself when I fell off the wagon – which, of course, was inevitable. In …

Fitness

Best pre-workout snacks for morning exercise

1. Raspberry smoothie<p>Greek yogurt is rich with probiotics which are important for maintaining healthy gut flora. Yogurt also contains prebiotics, a …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Fake Guitarist Can't Be Bothered to Fake Play Her Upside Down Guitar

It's being called "the most embarrassing performance in the history of Polish television," which may or many not actually say much, but there's no …

Guitar

The 9 Most Unnecessary Instances Of Celebrity Photoshop

Earlier this week, there was quite a bit of speculation that Britney Spears was Photoshopped for her "Work, Bitch" video, but virtual alterations are nothing new. Women are constantly bombarded with wildly unrealistic transformations in magazines and the ads that fill them. Through their 2009 …

Articles about 10 noteworthy sustainable homes on Dwell.com - Dwell

First impressions are lasting.<p>Spatial efficiency meets energy efficiency in this Bay Area home designed by an architect for his parents.<p>Beautiful things can come in small packages.<p>Homeland to Gaudí, Miró, and Almodóvar—just to name a few of the country's creative pioneers—Spain hosts a lively mix …

Architecture

Five amazing places to eat and drink in Toronto's Kensington Market

I was telling a friend about a new café in Kensington Market the other week. The vibe of the place was new-Nordic, I said – bright, clean lines, pale wood floors and crafty, modernist touches, so that it felt like something out of Dwell magazine or Kinfolk. They had butter tarts from the pastry …

Teen Asks Friend to Attack His Mom with a Sword So They Can Eat Her

Talk about a bad influence: A Washington teen is accused of convincing his friend to attack his own mother with a sword, and may have tried to …

Crime

Maclean's Magazine on Twitter: "A kennel owner walks a Komondor, a breed of Hungarian guard dog. More in our Week in Pictures: http://t.co/uuAlUMu0Ls http://t.co/tzwqAAqiOB"

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TASTY TUESDAY comes around quicker each week it seems! Today I am SUPER excited to welcome a new contributor to the fold - Melbourne based naturopath Jacqueline Evans! We've become huge fans of Jac’s naturopathic skincare line and her holistic yet realistic approach to health and wellbeing. Jacqueline is a firm believer in the healing power of nutritional, healthy foods. This month she will share with us four super healthy, super tasty recipes which incorporate key foods that each address common health or wellbeing issues. She’s kicking things off today with a meal to make your skin glow – raw zucchini ‘pasta’ with walnut, basil and kale Pesto! YES, Raw zucchini pasta! TRY IT before you judge…! Totally, surprisingly delicious. http://thedesignfiles.net/2013/09/tasty-tuesday-beautifying-raw-zucchini-pasta-with-walnut-basil-and-kale-pesto/

Mother Stuns Son with Supportive Letter After He Comes Out on Facebook

When Zach Gibson made the decision to come out on Facebook, he expected to hear from his mother. What he didn't expect was to hear his mom say "I'm …

Drunk Driver Confesses To Killing a Man in YouTube Video

Vincent Canzani was a 61-year-old Navy submarine veteran living in Ohio. Divorced with two daughters, he was an amateur photographer and a cigar …

Divorce