Leo Golowinski

31 Flips | 2 Magazines | 2 Likes | 1 Following | 1 Follower | @lagolow | Keep up with Leo Golowinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leo Golowinski”

How Spending 60 Minutes Doing This Every Morning Helps This Entrepreneur Prepare for the Day

Headspace's Rich Pierson has a morning ritual he has practiced for the last nine years to help start his day the right way.<p>9 min read<p><i>Editor’s Note: Entrepreneur’s</i> <i>“20 Questions”</i> <i>series features both established and up-and-coming entrepreneurs and asks them a number of questions about what makes them</i> …

Meditation

7 Quotes that Will Stop You from Holding On When You Should Let Go

One of the hardest lessons in life is letting go – whether it’s guilt, anger, love or loss. Change is never easy – you fight to hold on and you fight …

Happiness

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Happiness

Phenomenology as a Treatment for Depression and Anxiety

<i>Phenomena</i> derives from the Greek meaning ‘things that appear’, and phenomenology can be defined as the direct examination and description of …

Artists

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

The Brain

3 Tips for Integrating Meditation Into Your Schedule

3 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Like many entrepreneurs, my schedule changes from day to day. Despite a real effort to create a routine, the requirement to hustle, connect and work dynamically makes it a challenge and I know I’m not alone in this.<p>The “liquid …

Meditation

Tony Robbins: Want Success? Rewire Your Mind.

7 min read<p>Brought to you by Entrepreneur Network<p>Tony Robbins is in the business of breakthroughs. He helps people achieve personal and professional breakthroughs with his wildly popular motivational seminars, his life strategy coaching to CEOs, U.S. Presidents and billionaire hedge fund managers, …

Business Strategy

Is diet or exercise more important for weight management?

An exercise scientist has claimed that diet is more effective than exercise for those wanting to maintain a healthy weight.<p>Speaking to <i>The …

Fitness

Yes, There Is a Key to Happiness (and It's Actually Pretty Simple)

Neuroscientific and psychological principles point a clear path to true happiness, and it's probably not what you think.<p>As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New Year's resolutions. We spend some …

Happiness

9 Reasons a Life Coach Can Change Your Life Forever

Life coaching is one of the newer professions that have come about over the last several decades. And, as a result, many people have a vague understanding of what life coaches do. However, what is most important is what they can do for you and how they can touch and change your life. Here is a list …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Books

The Question You Should Ask Yourself When You're Losing Motivation

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

The Buddha’s Guide to Mindfulness Practice

Mindfulness, at its roots an originally Buddhist meditation technique, has exploded in popularity over the past decade. What was once exclusively a …

39 Organizing Ideas That Will Actually Make Your Home Look Spotless

Who else is <i>so</i> ready for a blank slate? It's a new year, which means it's time to say goodbye to any chaotic or messy spaces and take on some killer organizing habits - ones that will leave you with a spotless, gleaming home. Looking for some ideas to get you started? Here are some brilliant …

Against accommodationism: How science undermines religion

There is currently a fashion for religion/science accommodationism, the idea that there’s room for religious faith within a scientifically informed …

13 bad habits you should break in 2016 to be more productive

Being more productive is about working smarter, not harder, and making the most of each day. While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Following are 13 things you should stop doing right now to become …

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

Time Management

Relearning the Art of Asking Questions

Proper questioning has become a lost art. The curious four-year-old asks a lot of questions — incessant streams of “Why?” and “Why not?” might sound familiar — but as we grow older, our questioning decreases. In a recent poll of more than 200 of our clients, we found that those with children …

Management

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

The De-Conditioning of the Ego

Ida Lawrence, <i>Contributor</i> <b><br>Waking Times</b><p>What could a person possibly gain from insecurity? What could be the reward of feeling undeserving? Why would we …