lee

9 Flips | 1 Magazine | 3 Following | @laf5012 | Keep up with lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lee”

“Hip torque”, toe angle, and squatting

Dr. Kelly Starrett of Mobility WOD has been preaching a more forward toe angle in the squat for a few years now. I respect everything Kelly has to …

Disney’s Crazy Invention Lets You Feel Phantom Objects Floating In Air

You know how Kinect lets you interact with virtual objects? A groundbreaking project called Aireal lets you feel them, too.<p>Microsoft’s Kinect is an amazing device. It can track virtually any motion you make, allowing your real body to interact with an amazing invented world. There’s just one catch: …

aireal

Live the Questions: Rilke on Embracing Uncertainty and Doubt as a Stabilizing Force

Jacqueline Novogratz’s wonderful commencement address reminded me of a favorite passage from <b>Letters to a Young Poet</b> (<i>public library</i>) by <b>Rainer Maria Rilke</b> (December 4, 1875–December 29, 1926). In this thoroughly elevating modern classic, the beloved poet makes a beautiful case for the importance of …

50 Design Problems In 50 Days: Real Empathy For Innovation (Part 1)

The adventure taught me an unbelievable amount about design’s power to solve problems and about my own capacities as a designer. Importantly, it …

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too …

Squat Therapy: 4 Drills That Will Improve Your Squat

<b>Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect …

Workouts

Live Chat!

The Most Creative People Of 2013: A Q&A With Ben Blacker<p>Ben Blacker--TV writer, host of Nerdist Writers Panel, cocreator of Thrilling Adventure Hour, and 2013 Fast Company Most Creative Person--answers your questions live at noon (E.T.) on May 31st.<p>by <i>Anjali Mullany</i>on May 29, 2013 at 10:27 AM<p>Eight …

5 Quotes From Eckhart Tolle That Could Change Your Life

Spiritual teachers and writers often talk about the importance of “being present” and practicing non-attachment when it comes to worries about the …

David Foster Wallace's Legendary Graduation Speech Is Now An Awesome Short Film

Novelist David Foster Wallace gave a speech called "This Is Water" to the 2005 graduating class at Kenyon College.<p>The speech, which has become legendary, discusses how meaningless daily routines take over our lives and that we have to choose how we think, and what we pay attention to.<p>"This Is …